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Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to

Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to

In the same way that doctors prescribe drugs as medicine, physiotherapists, exercise physiologists and other exercise professionals prescribe exercise as medicine to help treat, manage,

If you’ve ever rolled an ankle or tweaked a muscle, you’ve probably been told to “RICE it” — Rest, Ice, Compression, Elevation. This has been

If you live with stiff or painful joints, the idea of exercising might sound uncomfortable — or you might have been told to avoid certain

We breathe over 20,000 times a day, yet most of us don’t think twice about it. But if you struggle with chronic pain, fatigue, stress,

From Melinda… For people who come to my classes and clients who have been seeing me for a while, may have heard some of the

Meet Susan Susan recently suffered a fall attempting to lift a 2.5kg bag of soil overhead in her garden shed when she felt her leg

As we age, our bones get thinner – it’s a fact. The rate at which we break down bone cells surpasses the rate at which

Menopause is a moment in time marking 12 months since your last period, a medical diagnosis or cut off point saying that is it, your

Physiotherapy and Exercise Physiology (EP) clinics have been running classes for years. With many points of difference, from health professionals trained in injury pathology and

Now that we are in the winter season with the winter sports in full swing, people are asking how to prevent winter sports injuries.  Here