#connecttherapy
From Head to Toe: A Holistic Approach to Physiotherapy
“The arm bone is connected to the shoulder bone. The shoulder bone is connected to the back bone.” So, the children’s sing-a-long goes….
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#backpain
What You Need to Know about Lower Back & Knee Pain: Getting Caught in the Middle
When it comes to pain and injuries most people can say that they have experienced lower back pain; 80% will have an episode of lower back…
#connecttherapy
Got Stacked: What is Thoracic Ring Approach™?
The Thoracic Ring Approach™ (TRA) is used to assess and treat the thorax – the thoracic spine and thoracic rings (ribs 1-10). It was…
#connecttherapy
The Thoracic Ring Approach™: Time to Decompress
In our last blog we introduced the Thoracic Ring Approach™(TRA), a physiotherapy model used to assess and manage dysfunction in the…
#health
Be the Change You Want
We’re now a few days into 2017 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some changes…
Plan it Out: 10 Steps
How do you set health-related goals and make them a reality? 1. Ask yourself what you want to change in your life. Think big picture and…
#physiotherapy
What Can Physiotherapy Do For You?
As physiotherapists, we are experts in the assessment, diagnosis and management of whole body movement dysfunction. Some of us…
#clinicalpilates
Why Clinical Pilates?
Pilates has traditionally been a staple for dancers to improve posture and prevent injury. Originally developed by Joseph Pilates (a gymnast and bodybuilder) during the
#diet
Keep going!
Maintenance, the 5th stage in the stages of change model for health behaviour change.
#stagesofchange
Take 22: Action!
At this point you’ve probably made more than a few attempts to change your behaviour. And more than likely you’ve failed a couple times…
#healthbeliefmodel
Are you getting ready?
The third stage in the stages of change model is preparation. To prepare is “to make something ready for use or consideration.” Simply…