Support for every stage of life
Maintaining and improving your physical health is the foundation of overall health. We help our clients achieve optimal health along with a better relationship with their bodies.
Our team is trained in helping women look after their bodies. We can help you feel better and reach your potential. Whether you are starting a family, preparing for surgery, or recovering from injury, the team at RedoHealth have been helping women improve their quality of life for more than ____ years. We combine our expertise to improve and achieve long term health potential.
Pregnancy can put extra strain on your body as your baby grows. Pelvic, back and abdominal pain are common experiences. Discomfort can affect your ability to complete daily tasks and reduce your quality of life.
Whether you’re planning to start a family or are pregnant already, we can provide you with a tailored exercise plan combined with the ‘why’ behind each exercise. Managing pregnancy pains and reducing or preventing postpartum pelvic floor issues becomes easier with the right team on your side.
Maximising your recovery postpartum is easier with the right preparation. Careful assessment and tailored programming means you’re in safe hands when it comes to shortening recovery time.
Our specialised women’s health physiotherapy team will assess your pelvic floor, core, abdominal muscle separation (diastasis recti), incontinence, back pain, prolapse, and c-section scar pain.
Our team will provide you with safe exercises to improve and shorten your recovery. We focus on improving symptoms, speeding up your body’s healing process and improving overall quality of life.
Many women suffer in silence with pelvic health problems for years before seeking help from a qualified women’s health physiotherapist.
Our women’s health physiotherapy team will work with you to manage your concerns sensitively and ensure you feel comfortable discussing them with our team. Some of the common conditions physiotherapy can help you address include:
Our team can also assist in preparation for and recovery from gynaecological surgery. Strengthening the pelvic region and surrounding areas can improve the results of surgery and reduce recovery times.
We help our clients achieve a higher baseline of health prior to surgery. Positive effects can be noticed during and post-surgery. A common need is to reduce downtime and speed up the return to normal activities and exercise post-surgery.
Natural hormonal changes don’t mean putting up with symptoms or a reduction in the quality of life.
Our team are experienced in helping women maintain wellness leading up to and beyond menopause. Our lifestyle assessments assist in implementing changes that can improve quality of life during what can be a challenging time.
Hormonal changes can impact bladder and bowel control, vaginal dryness, prolapse, urinary tract infections, decreased bone strength, as well as hot flushes, insomnia, and anxiety. Pelvic health physiotherapy treatment strategies may include:
Our women’s health physiotherapists work with patients to develop customised programs to improve their functional ability and movement.