Physiotherapy Redefined
Physio Balmain

Your local physio helping you to make the most of your movement.

Your Path to Optimal Movement Starts Here

RedoHealth is your local Balmain Physio dedicated to helping people of all ages and fitness levels achieve lasting results. Whether you’re managing persistent injuries, chronic pain, or looking to enhance your sporting performance, our holistic approach is designed to address the root cause—not just the symptoms. Our extensive knowledge and evidence-based treatment methods ensures every step is tailored to your unique needs and goals. Read more about our services below:

Spring Massage Special

First 2x 1-hour massages $75/each when you book both before November 30, 2022. (normally $110)

Our Services

Our Balmain physiotherapy services aim to help you recover from injuries, manage pain, and restore optimal movement. With a comprehensive assessment and hands-on techniques, our physios provide personalised treatment plans designed to improve your well-being.

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Physiotherapy

Using evidence-based treatment methods, we focus on identifying the root cause of your pain to assist you in managing sports injuries, addressing chronic conditions, or preparing for surgery.
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Exercise Physiology

Led by accredited exercise physiologists, our programs use evidence-based exercise to address chronic conditions, work on fitness, and support recovery from injury or surgery.

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Clinical Pilates Based Exercise

Combining physiotherapy knowledge with Pilates-based movements, our clinical exercise classes in Balmain aim to improve strength, flexibility, and functional movement.

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Classes

If you want to stay active and healthy, take a look at our variety of classes, including physiotherapist-led sessions. Designed to suit all fitness levels, these classes are designed to help you prevent injuries and maintain an active lifestyle.

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Women’s Health Physiotherapy

Supporting women through every stage of life. From pre- and post-natal care to managing pelvic floor dysfunction and menopause, our tailored treatments address unique health needs.

Common conditions we treat

Our team specialises in treating a wide range of conditions including; back pain, arthritis, sciatica, knee, bone and joint problems and sports injuries to name a few.

Why Choose RedoHealth?

At RedoHealth, we’re more than just a clinic— we’re your partner in health. Our Balmain clinic combines modern amenities, a supportive environment, and extensive experience to deliver personalised care. From manual therapy to guided exercise, we offer services designed to address your physical health and improve your overall well-being.

What makes us unique is our compassionate care, comprehensive assessments, and personalised treatment methods. We believe in empowering our clients to achieve better movement and a better quality of life. Using a whole body approach to health, we want to see you get back to doing what you love.

Rehabilitation and Education at Our Balmain Clinic

With our knowledge of the human body and our Balmain opening hours, you can book online any time to see our Balmain physio when it suits you. At RedoHealth, you’ll find assistance with:

  • Injury Recovery – Our tailored physiotherapy treatments for injuries, surgeries, and chronic conditions may help you to recover faster and move better.
  • Pain Management – Using hands-on techniques and evidence-based practices, we aim to help reduce pain and restore your comfort.
  • Pre- and Post-Surgery – Prepare for and recover from surgery with our guidance, where our mission is to encourage a smooth recovery process.
  • Sports and Performance – Our personalised plans designed for athletes of all levels aim to enhance your performance and prevent injuries.
  • Whole Body Health – Promoting long-term health and well-being through a holistic approach to movement and fitness.

Book a Class

Whatever your goals, our classes are perfect for clients of all fitness levels.

Clinical Exercise Classes

Focus on your strength, flexibility, and balance with physiotherapist-led sessions.

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News And Resources

Menopause

Redefining Menopause

Menopause is a moment in time marking 12 months since your last period, a medical diagnosis or cut off point saying that is it, your

Read More »

Book Your Class or Appointment Today

With a focus on personalised care, modern amenities, and a commitment to your well-being, RedoHealth is the trusted Balmain physio clinic for recovery, fitness, and everything in between. Whether you’re dealing with sports injuries, a woman’s health concern, or simply looking to improve your fitness, we’re here to offer guidance. We regularly treat clients from Balmain and the surrounding suburbs including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us today or book your appointment online to get started on your journey towards better health.

Meet our expert team

Brendan McGovern Redo Health Sydney
Clinic Director & Principal Physiotherapist

I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?

roisin duffy 1
Senior Physiotherapist

Roisin is APA Titled Musculoskeletal Physiotherapist with over two decades of experience spanning Ireland, Europe, and Australia.

patrick redohealth
Accredited Exercise Physiologist

Patrick comes from a bodybuilding, powerlifting, and strength training background and loves being in the gym. His high level of enthusiasm around weight training is what inspired him to become an Exercise Physiologist so that he could marry his two passions into one; exercise and helping people! Outside of the gym, Patrick also enjoys a range of sports including soccer, volleyball, golf, and many more.

 

Melinda Luck Redo Health Sydney
Senior Physiotherapist

Exercise | Hands On | Education |Acute & Chronic Pain Conditions | Breathing

Redo Health Izaak Deklerk
Remedial Massage Therapist

Izaak loves all things health and fitness. He is a keen fitness enthusiast who enjoys a variety of sports and gym training.

Janetta Glenn
Yoga Teacher

Reconnect – A Hatha Yoga Class
These classes aim to enhance the movement of prana (life force) through the body with an emphasis on a flowing and meditative yoga sequence.

Adam Wiltshire Redo Health Sydney
Qigong Instructor

Adam is the founder of the Australian School of Energetics.

He is a Sydney-based Reiki master teacher, Qigong instructor, and meditation facilitator.

Jane Le Fevre Redo Health Sydney
Senior Physiotherapist

I love to be active, and with three young children and two dogs, there’s plenty of opportunities! I understand how frustrating it can be to be unable to move freely, and that is why I love helping people move well and feel well.


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