An ancient meditation and healing practice rooted in traditional Chinese medicine.
Qigong movement meditation
The mystic art of Qigong is a wonderful way to heal and strengthen your body and mind. Gentle movements, controlled breathing and mindfulness combine and work gather your ‘life force’. With Qigong you can safely restore balance to the body and mind.
The gentle nature of Qigong makes it suitable for fitness and health levels and is often used as a complimentary therapy for individuals with chronic conditions.
Qigong can help you:
Qigong is similar to Tai Chi and involves standing movements, breathing techniques and structured movement routines. It is a helpful support in relieving worry and stress from the hassles of daily life and to make more space for calm, clarity and joy.
Choosing to learn and study Qigong with us offers you a great opportunity to take a break from the busyness of city living and learn healing movement meditations to help quieten a busy mind.
A form of moving meditation that can improve your health and well-being on many levels. Qigong can improve self-awareness and reduce stress. It also strengthens the immune system and increases physical strength. From cancer patients to athletes to retirees, everyone can benefit from Qigong.
Adam, your Qigong instructor a certified trainer in the following Qigong series:
Shibashi, 8 pieces of brocade (Ba Duan Jin) and Guigen Qigong
The three distinct series are taught together and offer a practice that focus on the meditative and relaxing element of Qigong. Considered the most gentle forms of Qigong, they work to balance the Qi energy throughout the entire body to stimulate the natural self-healing properties.
8 Trigram Organ Qigong
An ancient series of standing movements and breathing techniques. A greater focus on gentle movements that seamlessly link from one movement to the next. The deeper movements relieve pressure throughout the muscular and skeletal systems and gently massage organs while cleansing meridian channels throughout the entire body.
5 Element Qigong
This series of Qigong is more dynamic in nature with deeper stretches, controlled breathing and postures. The series mimics 5 ancient animals: the dragon, the leopard, the tiger, the snake and the crane. Each form is connected to a different element, season, organ, emotion and targets specific organs and meridians in the body.
Adam delivers authentic Qigong classes that allow all participants to walk away feeling relaxed and energised. We prioritise the following:
Safety and comfort
Adam will carefully assess your circumstances and tailor the Qigong classes to suit your individual needs.
Class size is limited to 7 participants to ensure an authentic and comprehensive experience.
Get in touch with the team to learn how the sustained practice of Qigong can lead to profound transformations.
Our physiotherapists work with patients to develop customised programs to improve their functional ability and movement.