exercisephysiology
Invest in Yourself!
Injury or illness never comes at a convenient time. Depending on the illness or injury, there may be some time involved in the treatment or
Blog
clinicalpilates
Pilates or Yoga? Which Is Best For You?
With our new term of Clinical Pilates and a variety of Yoga courses starting up soon, the most common question I am getting from people
physiotherapy
Don’t be a Tool, See a Physio!
This August it’s National Tradies Health Month, a month to dedicated to educating Australian tradies on their health. According to Safe Work Australia, the trade
healthybones
Healthy Bones In Action
Strong and healthy bones are essential as we age, especially for those with reduced bone density such as in osteoporosis who have an increased risk
backpain
Injured & Don’t Know What to do?
When you’ve been injured it doesn’t only affect your ability to participate in your chosen activity or sport, but when injuries persist they can impact
medidation
Everyone’s Meditating! Why Aren’t You?
Meditation. Mindfulness. These are two key buzz words we hear today. And everyone is doing it. Executives. Professional athletes. Actors. Even me. I’m currently on
neckpain
Stand Up Right: Is There A Right Way to Stand?
We all know sitting too much isn’t great for our bodies or our health. These days there is a constant barrage of information that condemns
diet
Make It Stick: How to Create New Habits That Last
There are many theories on how long it takes to make a habit stick. A plastic surgeon proposed 21 days, but that was based on
backpain
To Scan or Not to Scan: Is it Always Medically Necessary?
What did we do before the MRI? Before the CT scan or X-ray? The number one reason someone visits a Physiotherapist is to get relief
backpain
Danger vs Safety: When Pain Persists…
Chronic pain states that defy tissue healing timelines impact 25% of Australians, New Zealanders, Canadians and Americans, and the cost is huge – in 2007,
#exercise
Flat Feet: Do They Always Need Orthotics?
Flat feet are a common occurrence and can contribute to many problems such as knee pain and lower back pain. I often have parents bring…
headache
Headaches: What Are Your Treatment Options?
Headaches are a common daily occurrence. Some people get them more than others. They can range from the occasional tension headache to debilitating migraines and
