diet
The Struggle is Real
Life gets busy sometimes. Work. Home. Family. Pets. Exercise. Social events. And then you take on something new and exciting and you devote all your
Blog
meditation
Falling Awake: The Art and Science of Mindfulness
Anyone can learn and practice mindfulness. It can be done anywhere and anytime. It can be simple and challenging. Regular mindfulness practice can change your
backpain
Why You Should Be Doing Yoga
Yoga has been around for thousands of years, originally designed as a path to spiritual enlightenment. Today, Hatha yoga has become a popular form of
exercisephysiology
Invest in Yourself!
Injury or illness never comes at a convenient time. Depending on the illness or injury, there may be some time involved in the treatment or
clinicalpilates
Pilates or Yoga? Which Is Best For You?
With our new term of Clinical Pilates and a variety of Yoga courses starting up soon, the most common question I am getting from people
physiotherapy
Don’t be a Tool, See a Physio!
This August it’s National Tradies Health Month, a month to dedicated to educating Australian tradies on their health. According to Safe Work Australia, the trade
healthybones
Healthy Bones In Action
Strong and healthy bones are essential as we age, especially for those with reduced bone density such as in osteoporosis who have an increased risk
backpain
Injured & Don’t Know What to do?
When you’ve been injured it doesn’t only affect your ability to participate in your chosen activity or sport, but when injuries persist they can impact
medidation
Everyone’s Meditating! Why Aren’t You?
Meditation. Mindfulness. These are two key buzz words we hear today. And everyone is doing it. Executives. Professional athletes. Actors. Even me. I’m currently on
neckpain
Stand Up Right: Is There A Right Way to Stand?
We all know sitting too much isn’t great for our bodies or our health. These days there is a constant barrage of information that condemns
diet
Make It Stick: How to Create New Habits That Last
There are many theories on how long it takes to make a habit stick. A plastic surgeon proposed 21 days, but that was based on
backpain
To Scan or Not to Scan: Is it Always Medically Necessary?
What did we do before the MRI? Before the CT scan or X-ray? The number one reason someone visits a Physiotherapist is to get relief
