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Clinic Hours

Monday

7am to 7pm

Tuesday

7am to 7pm

Monday

7am to 7pm

Wednesday

7am to 5pm

Friday

7am to 5pm

Saturday

8am to 1pm

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We are located at:
73 Mullens Street Balmain NSW 2041

As 30-40% of dietary magnesium is absorbed by the

As 30-40% of dietary magnesium is absorbed by the body, supplementation can assist in preventing magnesium deficiency.

At Redo we use and stock MGLIFE Magnesium oil.

Contact us on 8021 2180 to find out more or check out the store on our new look website. Link in Bio.

#redohealth #magnesiumoil #mglife #choosephysio #sydneyphysiotherapy #getbacktodoingwhatyoulove #rozelle #clinicalexercise #movement #restoremobility #injuryrecovery

During lockdown, you may find that you are either

During lockdown, you may find that you are either constantly exercising or you have stopped moving at all.

If you normally walk to work, avoid going from bed straight to your desk and get outside for a 20-3 minute walk. Fresh air and some greenery can be a great way to start your day and are beneficial for your mental well-being.

If you are working from home at your dining room table it can be easier to work through lunch and just have a quick bite. Again, break that routine before it becomes a habit. Eat your lunch in a different room or even outside.

Then after you eat, get outside for a walk. This may even be a good time to do a workout – whether it be your own exercise routine, online class or 1:1 PT session in the park.

For information on our online exercise classes, check out the classes link in Bio

#redohealthau #physiotherapy #balmainphysio #relieffrompain #sydney #zoomexerciseclasses #breathe #injuryrehab #motivation #physiotherapyclinic #optimalhealth #lifetsylechange #improvequalityoflife #physiotherapytreatment

Winter is often a time of more hibernation, but wi

Winter is often a time of more hibernation, but with a big reduction in social contact, we need to stay on top of our health – physical and mental – now more than ever!

For more on finding the balance this winter lockdown, see our latest blog in Bio.

#redohealth #physio #sydneyphysio #movementismedicine #balmain #onlineexerciseclasses #wellness #chooseyou #physiotherapylifestyle #physiotherapyredefined #optimalmovement #rebuildstrength #restore #optimalfunction

We've launched a brand new website. Find out more

7 Facts about MGLIFE Magnesium Oil: - It is made f

7 Facts about MGLIFE Magnesium Oil:
- It is made from organic magnesium chloride
- It is made and sourced in Australia
- It is highly concentrated, which means use less for more benefit.
- It is unscented, so no funky smells.
- It feels great on your skin and while you can feel a residue on your skin, it does not leave a visible residue of white sulphate.
- It is regularly tested for its strength and quality.

At RedoHealth we stock MGLIFE Magnesium Oil in 125ml, 250ml and 1L sizes.
You can purchase via our online store. Link in Bio.

#redohealth #physiotherapy #balmain #magnesiumoil #mglife #choosephysio #sydneyphysiotherapy #getbacktodoingwhatyoulove #physiotherapycentre #womenshealthphysio

Here we go again. It feels like Groundhog day! I

Here we go again.

It feels like Groundhog day!

In Sydney we are now in week 4 of our second lockdown. And it looks like we have a few more to go!

During our first lockdown there were two key things we observed with patients coming into the clinic:

- People moving much less
- People exercising much more

So instead of making the same mistakes we did back then, we’d like to help you do it better this time around – let’s “redo” it!

It’s all about balance. Find out more about balance in lockdown in our latest blog. Link in Bio!

#redohealth #lockdownlife #sydneylockdown #movementismedicine #physio #sydneyphysio #balmain #onlineexerciseclasses #wellness #injuryprevention #chooseyou #physiotherapylifestyle

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