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Do you know what your feet are doing when you walk

Do you know what your feet are doing when you walk? Making sure you are taking the correct steps can be so helpful for your walking, especially if you are dealing with foot, ankle or knee pain.

How do you step properly?
▶️ Land [evenly] on your heel.
▶️ Roll through your midfoot.
▶️ Push [equally] off your toes.

You may have to focus on one foot more than the other.

Aim to practice this on a flat stretch to start.

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When going for a walk it is so important to focus

When going for a walk it is so important to focus on your breath.

You could even try a breathing meditation.

▶️ Breathe in and out through your nose.
▶️ A count of 4 as you breathe in, a count of 5 as your breath out.
▶️ Start with rounds of 5-10 breath cycles.

Walking. It requires no equipment. If anything

Walking.

It requires no equipment.

If anything, just a good pair of shoes to get you moving in comfort.

Movement is medicine, so they say right?

And walking is a great way to move your body.

In the first part of our latest blog we review 5 key tips for better walking and in the second briefly review some of the amazing walks you can do around the Balmain Peninsula and surrounding suburbs. Link in Bio!

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Be mindful of these these top 3 principles of trai

Be mindful of these these top 3 principles of training. They are not only important for resistance training but all forms of exercise.

The Principle of Overload
To see and feel changes and adaptations occur you must overload your body. Add more weight. Do more repetitions. Run longer. Run further.

The Principle of Progression
You will continue to see improvements by doing a bit more each session, each week, etc. You want to continually be challenging yourself with increases in load, intensity and volume

The Principle of Reversibility
If you haven't been exercising for the last 3 months, you may of noticed you are not at the same level. Once exercise ceases, all the beneficial effects are reversible. So once you stop exercising you will lose your gains.

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It may seem counterintuitive, but getting enough r

It may seem counterintuitive, but getting enough rest is essential when getting back to the gym. You may notice that as you get back into gym training you feel more tired – this is a normal response as your body adapts to your new routine.

Ensure that you give yourself plenty of time to recover between sessions. This means getting enough sleep – it is recommended adults get 7-9 hours per night and even more for adolescents. Pacing your workouts may mean giving yourself 24-48 hours between sessions. This should allow for any post-workout muscle soreness to settle.

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If you are getting back to more exercise (or more

If you are getting back to more exercise (or more intense exercise) ensure that you are getting enough calories in.

Depending on the type and intensity of exercise you want to ensure you are getting a good balance of your macronutrients (carbohydrates, proteins and fats) to fuel your body for exercise.

#redohealthau #physiotherapy #balmainphysio #relieffrompain #sydney #zoomexerciseclasses #pilates #onlineexercise #breathe #shoulderpain #kneepain #massage #yogaeverydamnday #injuryrehab #motivation #physiotherapyclinic #pilatespower #connecttherapy #optimalhealth #recoverfrominjury #rebuild #womenshealth #lifetsylechange #improvequalityoflife #physiotherapytreatment #getbacktoexercise #getbacktothegym #

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