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from you

Clinic Hours

Monday

7am to 7pm

Tuesday

7am to 7pm

Wednesday

7am to 7pm

Thursday

7am to 7pm

Friday

7am to 5pm

Saturday

8am to 1pm

Leave us a message

We are located at:
73 Mullens Street Balmain NSW 2041

Term 1 Classes Start Next week! If you haven't al

Term 1 Classes Start Next week!

If you haven't already, make sure you book today. Link in Bio!

#redohealth #physio #sydneyphysio #movementismedicine #balmain #onlineexerciseclasses #yoga #onlinepilates #consistencyiskey #hippain #jointpain #wellness #injuryprevention #injuryrehabiliation #chooseyou #physiotherapylifestyle #physiotherapyredefined #persistantinjury #optimalmovement #rebuildstrength #restore #womenshealthphysiotherapy #menshealth #optimalfunction #physiotreatment

Yes it can be safe to exercise in the heat, howeve

Yes it can be safe to exercise in the heat, however some are better suited or more adapted to exercise in the heat. Those that have trained to exercise in hotter conditions will tolerate it better than those who have not.

Caution should be taken.

Here are a few tips to exercise safely and avoid heat-related illnesses.

✅ Acclimatization
If you are used to exercising indoors or during cooler temperatures, take it easy the first time you exercise in the heat. As your body gets used to it, gradually increase the length and intensity of your workouts.

✅ Know your fitness level
If you are unfit or new to exercise, you should be cautious when exercising in the heat as you will have a lower tolerance to the heat. Keep your exercise intensity low, workout sessions short and take frequent breaks, as needed.

✅ Proper hydration
Dehydration is a key factor in heat-related illness. Staying hydrated will help your body sweat and cool down. Don’t wait until you are thirsty.

✅ Check the temperature
Check the weather forecast and if you can pick a cooler time of day to exercise. Avoid the midday sun!

✅ Dress appropriately
Clothing should be lightweight, loose fitting and breathable. This assists in the evaporation of your sweat and keeps you cooler.

✅ Understand your medical risks
Certain medical conditions can increase your risk of a heat-related illness – it may be best to talk to your doctor about this and know our precautions.

#redohealth #choosephysio #sydneyphysiotherapy #getbacktodoingwhatyoulove #rozelle #clinicalexercise #qigong #onlineyoga #movement #neckpain #backpain #mindfulness #mobility #exerciseformobility #inspiration #physiotherapycentre #pilateseveryday #restoremobility #injuryrecovery #refine #release #womenshealthphysio #strengthtraining #sporttraining #smallgroupexercise

Remember, we will be running the following holiday

Remember, we will be running the following holiday classes from the 17th January:

Monday 12:15pm with Melinda
Tuesday 6PM with Brendan
Thursday 7am with Brendan
Saturday 8AM with Brendan

These are a casual class at $35 per class and will run for 2 weeks.

Book class via the link in Bio!

#redohealthau #physiotherapy #balmainphysio #relieffrompain #sydney #zoomexerciseclasses #pilates #onlineexercise #breathe #shoulderpain #kneepain #massage #yogaeverydamnday #injuryrehab #motivation #physiotherapyclinic #pilatespower #connecttherapy #optimalhealth #recoverfrominjury #rebuild #womenshealth #lifetsylechange #improvequalityoflife #physiotherapytreatment

Adam will be holding two 'taster' classes for Qigo

Adam will be holding two 'taster' classes for Qigong in January 2022.

Monday 17th January at 6pm
5 Elements Qigong Form

Wednesday 19th January at 7.15pm
Shibashi & Ba Duan Jin Qigong Form

Taster classes are $15 each

Book here

Next term for Qigong is 10 weeks

$260 investment for the 10 week term

Classes are Mondays at 6pm and Wednesdays at 7:15pm. Link in Bio.

#redohealth #physio #sydneyphysio #movementismedicine #balmain #onlineexerciseclasses #yoga #onlinepilates #consistencyiskey #hippain #jointpain #wellness #injuryprevention #injuryrehabiliation #chooseyou #physiotherapylifestyle #physiotherapyredefined #persistantinjury #optimalmovement #rebuildstrength #restore #womenshealthphysiotherapy #menshealth #optimalfunction #physiotreatment

With the ever changing rules, it can be confusing

With the ever changing rules, it can be confusing to know what you should be doing.

We want to assure you, that at RedoHealth we value your health and well-being.

As a Physiotherapy clinic we are classified as a healthcare setting, which means we have to follow a slightly different set of rules.

As such we still ask that you please check in when you arrive and that you wear a mask in the clinic at all times.

If you have COVID or have been deemed a CLOSE CONTACT, we ask that you follow the health advice and re-book any scheduled appointments.

Calli will be running a new Pilates class in 2022!

Calli will be running a new Pilates class in 2022!

An initial assessment is needed for these classes, so if you are interested, please book your assessment before the class starts on the 10th January.

Book your initial assessment here.
https://www.redohealth.com.au/appointment/

Get in touch

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