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Contact

We look forward to hearing
from you

Clinic Hours

Monday

7am to 7pm

Tuesday

7am to 7pm

Wednesday

7am to 7pm

Thursday

7am to 7pm

Friday

7am to 5pm

Saturday

8am to 1pm

Leave us a message

We are located at:
73 Mullens Street Balmain NSW 2041

Tuesday morning REFIT classes 👌 . A dynamic hig

Tuesday morning REFIT classes 👌
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A dynamic high-intensity strength and conditioning class designed to challenge your body and mind to help you rebuild your strength and fitness, feel energised and youthful, and boost longevity.
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💪 Strength Focus: Designed with full body strength building in mind to boost vitality.
🌟 Guided Expertise: Exercise alongside our experienced Exercise Physiologist.
🏋️‍♀️ Tailored Exercises: Personalised support to suit your unique needs.
🤸‍♂️ Fun & Social: Increase motivation, connect with others, & make movement fun again.
📅 Flexible Options: Kickstart a complete program or join our casual classes.
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#exercise #movementismedicine

🤧 🤕 🤧 . Have you been ill recently? There

🤧 🤕 🤧
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Have you been ill recently? There has been a lot of sickness going around Sydney. And being unwell can make it challenging to get back into your regular exercise routine.
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Check out Patrick's top 3 tips for returning to exercise after being sick.
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🧘‍♀️🏋️‍♀️🏃‍♀️🏊🏻‍♀️🤸🏽‍♂️
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#exercisemotivation #movementismedicine #illness

New on the Blog - Group Exercise Classes with a Ph

New on the Blog - Group Exercise Classes with a Physiotherapist or Exercise Physiologist: Top 5 Reasons to Join
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Check it out: https://www.redohealth.com.au/group-exercise-classes-with-physio-and-ep/
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#PhysioStrong #ExerciseisMedicine #ClinicalPilates

Patrick at work. Time to squat! . 🏋️ . #exerc

Patrick at work. Time to squat!
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🏋️
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#exercisephysiology #squats #movementismedicine

⭐️ How much exercise is enough? 🙋🏼‍♀

⭐️ How much exercise is enough? 🙋🏼‍♀️
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In order to keep our body happy, healthy and moving the older we get, it is advised that adults aged 18-64 should be aiming for:
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👉 2.5 to 5 hours of moderate-intensity physical activity per week; or 1.25 to 2.5 hours of vigorous-intensity physical activity
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🙌 We should also aim to carry out muscle-strengthening activities that involve all major muscle groups on 2 or more days per week
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🚶🏻‍♀️‍➡️Limit the amount of time we spend being sedentary; try replacing sedentary time with physical activity of any intensity!
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😊 In meeting these guidelines, an individual will ensure positive and ideal health outcomes that their body will thank them for in the later years of life!
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#movementismedicine #strongandhealthy

Exercise Physiology Consultations in progress… .

Exercise Physiology Consultations in progress…
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🙌🤝💪
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#exercisephysiology #movementismedicine

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