Our classes
Everyone deserves a redo!
Term 3 classes run for 10 weeks, starting the week of July 20, finishing on Saturday September26, 2026.Â
Term Bookings via Cliniko under “group sessions” here.
Qigong Term 4 runs in two parts: Part A from the week of 7 September for 6 weeks, and Part B from the week of 9 November for 6 weeks.
We run our in person classes on a Term schedule. However, you may be able to join after the start date if there is space available.
Our classes are designed to:
- Restore your mobility
- Rebuild your strength
- Refine your movement patterns
- Reignite your physical performance
- Regain your confidence
- Refresh your outlook
- Reclaim your life!
Sign up today at our introductory rate of $9.99/week inc GST. You can train at your own pace, in the convenience of your own home. Great for lockdowns, to get some extra movement when working from how or to simply broaden your exercise regime. Currently 9 courses with more content added monthly.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
7:00am | REFIT 7:00AM Strength Circuit Josh | REBUILD Level 2 Brendan | REBUILD Level 2 Melinda | ||||
8:15am | REBUILD Level 2 Melinda | REBUILD Level 2 Brendan | REFINE 8am Level 3 Brendan | ||||
9:30am | REBUILD Level 2 Melinda | REBOUND Healthy Bones Josh | REBUILD Level 2 Roisin | REBOUND 9:45AM Healthy Bones Josh | REFINE Level 3 Melinda | REBUILD 9:15AM Level 2 Brendan | |
10:45am | QIGONG DYNAMIC Adam | REBOUND Healthy Bones Josh | REBUILD Level 2 Melinda | REBOUND Healthy Bones Josh | QIGONG YIN Adam | ||
12:00pm | REBOUND 11:30AM Strong Knees Josh | QIGONG EXPERIENCED Adam | |||||
2:00pm | |||||||
4:00pm | REFIT 4:30PM Strength Circuit Josh | ||||||
6:00pm | RESTORE Level 1 Roisin | REFINE Level 3 Brendan | REALIGN Hatha Yoga Janetta | REBOUND Healthy Bones Josh | |||
7:15pm | REBUILD Level 2 Brendan | QIGONG & TAI CHI Adam |