Physiotherapy is about assisting you in your return to optimal function. Your pain and injuries prevent you from functioning optimally which can have a negative impact not only on how you move…
Women’s health physiotherapy
Women’s health physiotherapy is designed to support women at every stage of their lives. From pre to postpartum care, through to managing the effects of menopause…
At RedoHealth, we run a variety of classes, run by both Physiotherapists and Fitness Professionals (Pilates, Yoga and Qigong). Physiotherapist-led classes are a great way to recover from an injury, return to exercise or maintain a healthy lifestyle.
Acupuncture & dry needling
Acupuncture is based on specific anatomic points called “acupoints.” These points are stimulated using tiny, thin needles, which correct the flow of energy— also called qi or chi—restoring balance and relieving pain.
Qigong is based on traditional Chinese medicine principles, which believe that qi, or energy, is present in everyone’s body. A person’s qi must flow throughout the body for them to feel their best.