Physio & Health Blog – Expert Advice from Redo Health Balmain

Now that we are in the winter season with the winter sports in full swing, people are asking how to prevent winter sports injuries.  Here

As we age through our lifetime or watch those around us experience the later years of life, we start to see telltale signs of physical

In the world of health and fitness, the guidance of experienced health professionals can steer individuals towards their wellness objectives with precision. RedoHealth offers a

An Exercise Physiologist (EP) is an allied healthcare professional who specializes in the study of how the human body responds to physical activity and exercise. 

In Australia, thongs are just a part of our footwear culture. For some, they are the footwear of choice when going to the beach or

During this past term of our Redo Clinical Exercise classes a key theme we focused on was shoulder posture, mobility and strength. This was in

Massage therapy is not just a luxurious indulgence; it offers a wide range of benefits that can significantly improve both your physical and mental well-being. 

In the age of investing in our mental well-being, what are you doing to improve your physical and mental health?  Have you ever tried Hatha

Exercise. It is the number one thing you can do to help pretty much all your major body systems. But what type, when, how much,

Covid 19 – it is all in the name! It is now 2023. It has been around for waaaaay too long! And for a subset

How stress impacts the transitioning phases of perimenopause and menopause. By Melinda Luck & Sara Harris I recently had the pleasure of joining two amazing

Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to