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Exercise Physiology Mobile Services

Improve movement, increase fitness and recover from injury.

We are now offering Mobile Exercise Physiology services!

Exercise physiologists complete a thorough assessment of their client’s overall health to assist with:

  • Injury rehabilitation and prevention
  • Management of chronic and complex health conditions
  • Coaching clients through lifestyle changes
  • Biomechanical and neuromuscular retraining
  • Craft strength training programs for all athletic levels
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  • An Exercise Physiologist visiting a patient’s home environment to assess, prescribe and deliver exercise-based treatment
  • Exercise Physiologists may use a range of equipment including but not limited to dumbbells, therabands, balance pads, etc.
  • 45-60 minute exercise sessions individualised to patient needs
  • Individuals who may be home bound by physical capabilities, transportation options or prefer to be in their own home!
  • Individuals who prefer one-on-one treatment
  • Individuals who may find exercise-based settings confronting
  • Deconditioning and loss of muscle mass
  • Osteoporosis: Naturally occurring loss of bone density and volume that increases in severity as we age.
  • Osteoarthritis
  • Heart disease
  • Diabetes
  • Cancer
  • Physical & Intellectual Disabilities
  • Falls Prevention: Reducing the increasing risk of falls and frequently associated fractures and mortalities.
  • Cognitive Decline: The increasing presence of memory loss, forgetful behaviours and dementia related symptoms.
  • General Health and well-being: Programs to improve overall fitness, cardiovascular health, and reduce the risk of chronic disease onset.
  • Sedentary Lifestyle: Encouraging an active lifestyle to combat the dangers of prolonged inactivity.

We are now offering Mobile Exercise Physiology services!

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RedoHealth - Exercise Physiology Home Visits

Convenient, Tailored Exercise Programs in Your Own Home

What We Offer:

Our Exercise Physiologists will come directly to your home to provide individualised exercise-based treatment. We assess, prescribe, and guide you through personalised exercise sessions to meet your specific health needs.

Sessions typically last 45-60 minutes and use a variety of equipment, including dumbbells, therabands, balance pads, and more, to enhance your experience.

Who Will Benefit:

  • Individuals who are home bound due to physical limitations, transportation challenges, or a preference for exercising in the comfort of their own space.
  • People who prefer one-on-one, personalised care over group settings.
  • Those who find traditional gym environments intimidating or overwhelming.

Conditions We Treat:

  • Sarcopenia: Prevent muscle loss and maintain strength in older adults.
  • Falls Prevention: Tailored programs to improve balance and coordination; reducing fall risks.
  • Cognitive Decline: Exercises designed to support brain health and lessen cognitive decline.
  • Chronic Disease Management: Support for conditions like osteoarthritis, heart disease, diabetes, cancer, and more.
  • Physical & Intellectual Disabilities: Exercise programs adapted to individual capabilities.
  • Preventive Health: Programs to improve overall fitness, cardiovascular health, and reduce the risk of chronic disease onset.
  • Sedentary Lifestyle: Encouraging an active lifestyle to combat the dangers of prolonged inactivity.
Contact us today!

Involved equipment

  • Free Weights
  • Therabands
  • Balance pads

What to expect

  • Weight lifting
  • Cardiovascular-based exercise
  • Balance and Functional training

What you will need

  • Activewear that you can comfortably exercise in
  • An open space in your home (may be indoors or outdoors) that will allow you to freely move and exercise
patrick redohealth

Patrick Congiusta

Accredited Exercise Physiologist

Patrick comes from a bodybuilding, powerlifting, and strength training background and loves being in the gym. His high level of enthusiasm around weight training is what inspired him to become an Exercise Physiologist so that he could marry his two passions into one; exercise and helping people! Outside of the gym, Patrick also enjoys a range of sports including soccer, volleyball, golf, and many more.

 

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