Yoga is a great exercise where you get to move your whole body through a variety of postures, resulting in improved breathing, increased flexibility and strength and a calmer mind.
Yoga classes at RedoHealth aim to:
These classes aim to enhance the movement of prana (life force) through the body with an emphasis on a flowing and meditative yoga sequence.
These classes will focus on postural alignment, building strength and cultivation of the breath.
Students are guided in a progressive way to meet individual needs and classes are limited to 8 people to facilitate personalised attention.
A fluid slow sequence incorporating warm-ups, leg work, sun salutations, sitting postures, breathing techniques and meditation.
The individual will develop, strength, suppleness, balance and a sense of well-being. Through the practice, an enlivening of one’s energy is experienced.
Join us in the studio for our Realign & Reconnect Yoga Classes.
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Meet Janetta Glenn our in-house yoga teacher
Janetta teaches Hatha Yoga and is contemporary in her approach. The style is fluid, dynamic and graceful with a strong emphasis on cultivating the breath. The practice restores vitality, builds strength, eliminates stress and enhances mental alertness and clarity.
Students are guided in a safe, calm and progressive way. The process of awakening the body’s energy to its full potential is facilitated in the teaching.
Janetta has been studying Hatha Yoga for over 30 years and was trained by Natanaga Zhander (Shandor Remete) completing a 3-year full-time apprenticeship with him. She also holds a graduate certificate in Yoga Therapy.
Janetta teaches our Realign Hatha Yoga class on Wednesdays at 6:00pm and Reconnect Hatha Yoga class on Fridays at 10:45am and 4:00pm