#stagesofchange
Take Action: Set Yourself Up to Succeed with Your Health
At this point you’ve probably made more than a few attempts to change your behaviour. And more than likely you’ve failed a couple times too.
Physio & Health Blog – Expert Advice from Redo Health Balmain
#healthbeliefmodel
Are you getting ready?
The third stage in the stages of change model is preparation. To prepare is “to make something ready for use or consideration.” Simply put, to
This isn’t for you
You don’t think you have a problem. You don’t know you have a problem. How you can you change your current behaviour if you don’t
#healthbeliefmodel
Thinking about a change…
Now you’re starting to think. To ponder. To contemplate. About making that change that has been a long time coming. You’re thinking, “I have a
Is It Time for Change? Understanding Your Path to Better Health
Could you have better posture? Would better posture equate to pain-free movement? Do you experience pain with daily activities or exercise? Do you think changing