Included in membership
Redo Online
A curated set of classes for all tastes and abilities.
$9.99/week inc GST subscription for full access to the class library.
Weekly subscription.
Welcome Redo Online!
Welcome Redo Online!
Can’t make it to the studio for in person classes? Or do you prefer to workout from the comfort of your home?
Well, we’ve got you covered!
Enjoy access any time you like to all your favourite Redo Clinical Exercise classes along with a collection of new exercise sessions – Refresh, Reset, Stretch & Release, Recharge, Redo Basics, Redo Pilates Foundations and Qigong.
All you need is your body and a mat. Small equipment such as bands, balls, weights used in classes. These are also available for purchase at RedoHealth in Balmain for pick-up or in our Online Shop.
All classes designed by our Physiotherapy team to ensure safe and effective workouts.
Beginners, Intermediate and Advanced class options available.
We strongly believe in the power of movement and that it is even better when paired with education to help build strong and resilient bodies that are able to move well, move often and feel good doing so!
Thanks for joining Redo Online.
See you on the mat!
Redo Online Class Library
Sign up to get access to hundreds of classes in our online class library!
Restore - Level 1
Level 1 – Class to restore key patterns of movement and habits, deep postural supports, and build foundational stability and strength, as well as the flexibility to let go of tight areas. Great for those new to exercise, returning to exercise, or recovering from an injury or surgery.
Included in membership
Redo Pilates Foundations
Included in membership
Restore with Brendan
Included in membership
Restore with Melinda
Included in membership
Refresh Series
Included in membership
Recharge Series
Included in membership
Reset sessions
Included in membership
Stretch and Release with Brendan
Free
Slow Flow Yoga with Kate
Included in membership
8 Trigram Qigong
Included in membership
Shibashi & 8 Pieces of Brocade
Rebuild - Level 2
Level 2 – Class to rebuild habits, build and maintain strength, work on dynamic stability and flexibility. Suitable for those who have a good foundation and more confidence in the fundamental movement patterns.
Included in membership
Rebuild with Brendan
Included in membership
Rebuild with Melinda
Included in membership
Recharge Series
Included in membership
Refresh Series
Included in membership
Stretch and Release with Brendan
Free
Slow Flow Yoga with Kate
Included in membership
8 Trigram Qigong
Refine - Level 3
Level 3 – Class to refine movement patterns and habits, build and maintain strength, work on dynamic stability and flexibility. Best for those looking to take the strength to the next level – improve exercise capacity, stamina, balance and control.
Included in membership
Refine with Brendan
Included in membership
Refine with Melinda
Included in membership
Refresh Series
Included in membership
