A Runner’s Guide to the ITB: To Stretch or Not to Stretch?
A Runner’s guide to the ITB (Ilio-tibial band): To stretch or not to stretch? That is the question…the question probably none of you are asking…but
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4 Great Self-Massage Tools and How to Use Them
Feel like your muscles are always tight and painful but don’t have the time to drop in for a massage? Want to be more independent
4 Stretches Runners Should Be Doing
Running is a great way to stay fit and feel great, but unfortunately due to the repetitive nature of running, it can also be a
4 Hip Strengthening Exercises to Improve Your Running
Running like any physical activity, relies on the coordination of a multitude of muscles working together to help propel us forward. An essential component in
Injury Prevention 101: Stretching vs Strengthening
In an effort to a healthier lifestyle, more people are working out and engaging in regular physical activity. Or maybe just increasing the frequency and/or
Be The Change You Want – 2019
We’re now a couple weeks into 2019 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some
Why Women in Their 40s Need to Stay Active
You’re not 25 anymore. You’ve had 2 kids and after your last pregnancy your body hasn’t been the same. You’re back at work 5 days/week
It’s Almost the End of Year: Have You Used Your Private Health Insurance?
We often see an influx of new clients in the last couple weeks of the year. One of the main reasons they are coming in
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Top Tips for Happy Hips
Hip pain or tightness is a common complaint we see in the clinic. This is likely something you have experienced at some point. Hip pain
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Supporting Your Recovery Through Nutrition
A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, disc herniation or
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Post-Run: How Do You Make the Most of Your Recovery?
If you just ran the City2Surf or are prepping for another run in the coming weeks you have likely invested a lot of time and
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In Recovery? There’s Plenty of Time to Thrive in 2018
January, and its ubiquitous time for resolutions, is many months away. If you haven’t kept up with the resolution to get in shape, abstain from