Why Women in Their 40s Need to Stay Active
You’re not 25 anymore. You’ve had 2 kids and after your last pregnancy your body hasn’t been the same. You’re back at work 5 days/week…
Blog
It’s Almost the End of Year: Have You Used Your Private Health Insurance?
We often see an influx of new clients in the last couple weeks of the year. One of the main reasons they are coming in (besides their…
bursitis
Top Tips for Happy Hips
Hip pain or tightness is a common complaint we see in the clinic. This is likely something you have experienced at some point. Hip pain
diet
Supporting Your Recovery Through Nutrition
A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, disc herniation or
city2surf
Post-Run: How Do You Make the Most of Your Recovery?
If you just ran the City2Surf or are prepping for another run in the coming weeks you have likely invested a lot of time and
exercise
In Recovery? There’s Plenty of Time to Thrive in 2018
January, and its ubiquitous time for resolutions, is many months away. If you haven’t kept up with the resolution to get in shape, abstain from
backpain
What’s so “Clinical” about Pilates?
With the start of the term we always get a lot of people asking about the difference between Clinical and “Regular” Pilates. A fairly common
exercisephysiology
Physiotherapy and Technology: Why You Need To Be Using HICAPS Go
In the last few years there has been an increasing number of new applications in the health space. HICAPS Go is one such application that
exercise
Exercise Right…With an Exercise Physiologist!
Have you ever wondered what an Exercise Physiologist does? For that matter, do you even know what an Exercise Physiologist is? Exercise Physiologists (EPs) are
exercise
Six Tips to Manage Your Stress
Stress. We all feel it. Some more than others. We live in a world where there are more stressors now than there were 15-20 years
diet
The Struggle is Real
Life gets busy sometimes. Work. Home. Family. Pets. Exercise. Social events. And then you take on something new and exciting and you devote all your
meditation
Falling Awake: The Art and Science of Mindfulness
Anyone can learn and practice mindfulness. It can be done anywhere and anytime. It can be simple and challenging. Regular mindfulness practice can change your
