exercise
In Recovery? There’s Plenty of Time to Thrive in 2018
January, and its ubiquitous time for resolutions, is many months away. If you haven’t kept up with the resolution to get in shape, abstain from
Blog
backpain
What’s so “Clinical” about Pilates?
With the start of the term we always get a lot of people asking about the difference between Clinical and “Regular” Pilates. A fairly common
exercisephysiology
Physiotherapy and Technology: Why You Need To Be Using HICAPS Go
In the last few years there has been an increasing number of new applications in the health space. HICAPS Go is one such application that
exercise
Exercise Right…With an Exercise Physiologist!
Have you ever wondered what an Exercise Physiologist does? For that matter, do you even know what an Exercise Physiologist is? Exercise Physiologists (EPs) are
exercise
Six Tips to Manage Your Stress
Stress. We all feel it. Some more than others. We live in a world where there are more stressors now than there were 15-20 years
diet
The Struggle is Real
Life gets busy sometimes. Work. Home. Family. Pets. Exercise. Social events. And then you take on something new and exciting and you devote all your
meditation
Falling Awake: The Art and Science of Mindfulness
Anyone can learn and practice mindfulness. It can be done anywhere and anytime. It can be simple and challenging. Regular mindfulness practice can change your
backpain
Why You Should Be Doing Yoga
Yoga has been around for thousands of years, originally designed as a path to spiritual enlightenment. Today, Hatha yoga has become a popular form of
exercisephysiology
Invest in Yourself!
Injury or illness never comes at a convenient time. Depending on the illness or injury, there may be some time involved in the treatment or
clinicalpilates
Pilates or Yoga? Which Is Best For You?
With our new term of Clinical Pilates and a variety of Yoga courses starting up soon, the most common question I am getting from people
physiotherapy
Don’t be a Tool, See a Physio!
This August it’s National Tradies Health Month, a month to dedicated to educating Australian tradies on their health. According to Safe Work Australia, the trade
healthybones
Healthy Bones In Action
Strong and healthy bones are essential as we age, especially for those with reduced bone density such as in osteoporosis who have an increased risk