4 Great Self-Massage Tools and How to Use Them
Don’t like getting massages? Feel like your muscles are always tight and painful? Want to be more independent with managing your pain?…
Blog
4 Stretches Runners Should Be Doing
Running is a great way to stay fit and feel great, but unfortunately due to the repetitive nature of running, it can also be a great way…
4 Hip Strengthening Exercises to Improve Your Running
Running like any physical activity, relies on the coordination of a multitude of muscles working together to help propel us forward. An…
Injury Prevention 101: Stretching vs Strengthening
In an effort to a healthier lifestyle, more people are working out and engaging in regular physical activity. Or maybe just increasing…
The Stages of Change – How We Make Health-Related Behaviour Changes
The following blog discusses the Stages of Change, the processes we go through when making any health-related behaviour changes. It was…
Be The Change You Want – 2019
We’re now a couple weeks into 2019 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some…
Why Women in Their 40s Need to Stay Active
You’re not 25 anymore. You’ve had 2 kids and after your last pregnancy your body hasn’t been the same. You’re back at work 5 days/week…
It’s Almost the End of Year: Have You Used Your Private Health Insurance?
We often see an influx of new clients in the last couple weeks of the year. One of the main reasons they are coming in (besides their…
bursitis
Top Tips for Happy Hips
Hip pain or tightness is a common complaint we see in the clinic. This is likely something you have experienced at some point. Hip pain
diet
Supporting Your Recovery Through Nutrition
A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, disc herniation or
city2surf
Post-Run: How Do You Make the Most of Your Recovery?
If you just ran the City2Surf or are prepping for another run in the coming weeks you have likely invested a lot of time and
exercise
In Recovery? There’s Plenty of Time to Thrive in 2018
January, and its ubiquitous time for resolutions, is many months away. If you haven’t kept up with the resolution to get in shape, abstain from