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What is Remedial Massage? “Remedial massage is the assessment and treatment of dysfunction, supported by a treatment plan and documented…

Chances are if you’re reading this blog, you’ve been experiencing some sort of nagging knee pain while running that is probably limiting…

A Runner’s guide to the ITB (Ilio-tibial band): To stretch or not to stretch? That is the question…the question probably none of you…

Don’t like getting massages? Feel like your muscles are always tight and painful? Want to be more independent with managing your pain?…

Running is a great way to stay fit and feel great, but unfortunately due to the repetitive nature of running, it can also be a great way…

In an effort to a healthier lifestyle, more people are working out and engaging in regular physical activity. Or maybe just increasing…

The following blog discusses the Stages of Change, the processes we go through when making any health-related behaviour changes. It was…

We’re now a couple weeks into 2019 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some…

You’re not 25 anymore. You’ve had 2 kids and after your last pregnancy your body hasn’t been the same. You’re back at work 5 days/week…

We often see an influx of new clients in the last couple weeks of the year. One of the main reasons they are coming in (besides their…