Learning Qigong – How Can it Help Me Be Less Stressed?
Do you struggle with daily racing thoughts and want to find more clarity of mind? For many people in the west, we have a chronic
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Injury Prevention Part 2: Could the Thorax be the Key?
Have you ever had a nagging, recurring injury? One that just won’t go away no matter how much you stretch or foam roll it? Or
Injury Prevention Part 1: Your Way to A Stronger Core
Core stability and core strength are terms we hear commonly in 2019. You yourself may have a good idea that having a stronger “core” will
Better Together: The Benefits of Group Exercise
Group exercise is one of the most popular trends in 2019. From F45 to OrangeTheory Fitness to Barry’s, it’s all the rage. Working out together
Remedial Massage: What is it and Why You Should Get One?
What is Remedial Massage? “Remedial massage is the assessment and treatment of dysfunction, supported by a treatment plan and documented treatment notes.” Remedial massage is
Kids Yoga and Mindfulness: Q&A
Kids Yoga and Mindfulness classes are becoming more popular and with good reason. Kids from a young age struggle more and more with emotional reactivity,
A Runner’s Guide to Runner’s Knee: Keeping Your Running Pain-free
Chances are if you’re reading this blog, you’ve been experiencing some sort of nagging knee pain while running that is probably limiting how far you
A Runner’s Guide to the ITB: To Stretch or Not to Stretch?
A Runner’s guide to the ITB (Ilio-tibial band): To stretch or not to stretch? That is the question…the question probably none of you are asking…but
4 Great Self-Massage Tools and How to Use Them
Feel like your muscles are always tight and painful but don’t have the time to drop in for a massage? Want to be more independent
4 Stretches Runners Should Be Doing
Running is a great way to stay fit and feel great, but unfortunately due to the repetitive nature of running, it can also be a
4 Hip Strengthening Exercises to Improve Your Running
Running like any physical activity, relies on the coordination of a multitude of muscles working together to help propel us forward. An essential component in
Injury Prevention 101: Stretching vs Strengthening
In an effort to a healthier lifestyle, more people are working out and engaging in regular physical activity. Or maybe just increasing the frequency and/or
