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10,000 steps/day. It’s been ingrained into our brains as the gold standard for how much we should be moving each day. There is a whole

At RedoHealth we find great value in group exercise, as do many of our clients, but we also appreciate that it is not always feasible

Here we go again. It feels like Groundhog day! In Sydney we are now in week 3 of our second lockdown. And it looks like

Osteoarthritis (OA) is the leading cause of reduced physical activity as we age. Given that physical activity is the ultimate remedy to staving off many

Over the last couple months I have been seeing quite a few clients in the clinic presenting with episodes of dizziness or vertigo. When most

Could you have better posture? Would better posture equate to pain-free movement? Do you experience pain with daily activities or…

You don’t think you have a problem. You don’t know you have a problem. How you can you change your current behaviour if you don’t realize…

Magnesium is one of the most abundant minerals in the human body, playing a role in hundreds of metabolic reactions – every cell in our

2021 – We are now over a year on from when the first lockdown occurred in NSW, when a lot of us we were plunged

If you have ever broken a bone you know that it can be both painful and limiting to what you can do until it heals.

The impacts of poor sleep on our mental and physical health can be significant. From chronic health issues, weight gain, poor mood and work productivity,

If nothing else, this pandemic has caused hundreds of millions of people around the world to become aware of something that they simple took for