Blog
Looking Forward: Review, Reframe and Reset
Oh what a year it has been! When the year started out we were coming out of a terrible bushfire season, and none of us
Why Now is the Time to Try Qigong
We are entering our last month of 2020 and what a whirlwind of a year it has been. A turbulent year to say the least.
Avoiding Burnout: When to Rest to Recharge and Reset
Recently I took a week out of the clinic. It was the first time I had taken a break since before the pandemic hit. I
To Zoom or Not to Zoom – That is the Question!
Up until the March Lockdown I had never done a live streaming class – as an instructor or as a participant, so I was unsure
Managing Acute Soft Tissue Injuries: What Should You Do?
Have you ever sprained your ankle? Or strained a muscle? Calf? Quad? Hamstring? What was the first thing you did? Likely it involved some…
Managing Stress in Times of Stress
As a Physiotherapist I see firsthand how stress can manifest itself physically and emotionally with the clients I work with. In the midst…
Keeping You COVID-Safe
As Australia starts to open more and more we wanted to give you an update on the measures we have put in place and continue to keep in…
Working From Home: Lessons Learned in Isolation
As a physiotherapist I have been lucky to continue working over the last couple months. I have seen quite a few injuries that have…
Best Stretches for Office Workers: Home Edition
For those of you that have made the move to working from home there will be a period of getting used to your new normal. Chances are you…
Frozen Shoulder and Physiotherapy: Can it Help?
Frozen shoulder is a painful and limiting condition that commonly impacts women after the age of 40. It is a frustrating condition as it…
Cortisone Injections – Should I Get One?
When it comes to pain, it can be a terrible experience, one that may make you want to do anything to make it stop! What do you do? Rest?…
A Healthy Desk Set-Up: Tips for Managing Neck and Back Pain For Office Workers
In 2020 the work environment continues to evolve with more and more people working from home and if they do work in an office,…