Regain your mobility and strength.
Physiotherapy treatments can relieve the pain that restricts your mobility and strength due to injury and help you manage pain and move easier. Your physiotherapist will also provide guidance on signs to look for in the future so that you can prevent the injury from reoccurring, saving you from additional pain and further downtime.
Including an exercise program in your physiotherapy treatment is essential for complete recovery. The exercises will depend on your diagnosis and are designed to help you recover faster in a safe manner. The exercises focus on strengthening your muscles and joints, improving your patterning and coordination for optimal function and preventing future injuries.
RedoHealth Physiotherapists have a special interest in injury rehabilitation and prevention. Treatments can include motivational techniques, exercise interventions, lifestyle planning and ongoing support. You will receive a tailored exercise program for your specific needs with clearly defined goals to fit your life.
Your Physiotherapist can also communicate with other health professionals, such as your GP or specialist(s) as needed. Finding your driver allows us to deliver effective manual therapy and give you targeted exercises for the best outcome.
People recovering from an injury can be on bed rest for an extended period resulting in ‘deconditioning’. This affects their balance and ability to walk. Performing daily tasks may seem almost impossible due to pain; this is where physiotherapy can help you rebuild strength, gain mobility/flexibility, and improve coordination. This can be amplified by conditions such as Parkinson’s or Osteoporosis. A change in mobility can also increase the risk of falls.
Sometimes surgery is unavoidable, especially if it is caused by a severe injury. Rehabilitation after surgery should include physiotherapy to help with movement and flexibility. Physio can help to heal injured tissue and restore smooth movement and balance. Your treatment plan may consist of therapies including; manipulation, exercise, massage therapy, stretching, acupuncture and education.
If you are recovering from an injury and would like to book an assessment with one of our physiotherapist’s.