Embracing Pain Sciences
April 12, 2025
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From Melinda… For people who come to my classes and clients who have been seeing me for a while, may have heard some of the
Physiotherapy RedefinedPhysio Balmain
Your local physio helping you to make the most of your movement.
Your Path to Optimal Movement Starts Here
RedoHealth is your local Balmain Physio dedicated to helping people of all ages and fitness levels achieve lasting results. Whether you’re managing persistent injuries, chronic pain, or looking to enhance your sporting performance, our holistic approach is designed to address the root cause—not just the symptoms. Our extensive knowledge and evidence-based treatment methods ensures every step is tailored to your unique needs and goals. Read more about our services below:
Spring Massage Special
First 2x 1-hour massages $75/each when you book both before November 30, 2022. (normally $110)
Our Services
Our Balmain physiotherapy services aim to help you recover from injuries, manage pain, and restore optimal movement. With a comprehensive assessment and hands-on techniques, our physios provide personalised treatment plans designed to improve your well-being.
Physiotherapy
Using evidence-based treatment methods, we focus on identifying the root cause of your pain to assist you in managing sports injuries, addressing chronic conditions, or preparing for surgery.
Exercise Physiology
Led by accredited exercise physiologists, our programs use evidence-based exercise to address chronic conditions, work on fitness, and support recovery from injury or surgery.
Clinical Pilates Based Exercise
Combining physiotherapy knowledge with Pilates-based movements, our clinical exercise classes in Balmain aim to improve strength, flexibility, and functional movement.
Classes
If you want to stay active and healthy, take a look at our variety of classes, including physiotherapist-led sessions. Designed to suit all fitness levels, these classes are designed to help you prevent injuries and maintain an active lifestyle.
Women’s Health Physiotherapy
Supporting women through every stage of life. From pre- and post-natal care to managing pelvic floor dysfunction and menopause, our tailored treatments address unique health needs.
Common conditions we treat
Our team specialises in treating a wide range of conditions including; back pain, arthritis, sciatica, knee, bone and joint problems and sports injuries to name a few.
Why Choose RedoHealth?
At RedoHealth, we’re more than just a clinic— we’re your partner in health. Our Balmain clinic combines modern amenities, a supportive environment, and extensive experience to deliver personalised care. From manual therapy to guided exercise, we offer services designed to address your physical health and improve your overall well-being.
What makes us unique is our compassionate care, comprehensive assessments, and personalised treatment methods. We believe in empowering our clients to achieve better movement and a better quality of life. Using a whole body approach to health, we want to see you get back to doing what you love.
Rehabilitation and Education at Our Balmain Clinic
With our knowledge of the human body and our Balmain opening hours, you can book online any time to see our Balmain physio when it suits you. At RedoHealth, you’ll find assistance with:
- Injury Recovery – Our tailored physiotherapy treatments for injuries, surgeries, and chronic conditions may help you to recover faster and move better.
- Pain Management – Using hands-on techniques and evidence-based practices, we aim to help reduce pain and restore your comfort.
- Pre- and Post-Surgery – Prepare for and recover from surgery with our guidance, where our mission is to encourage a smooth recovery process.
- Sports and Performance – Our personalised plans designed for athletes of all levels aim to enhance your performance and prevent injuries.
- Whole Body Health – Promoting long-term health and well-being through a holistic approach to movement and fitness.
Book a Class
Whatever your goals, our classes are perfect for clients of all fitness levels.
News And Resources
Osteoporosis Case Study: What Should Susan Do?
January 22, 2025
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Meet Susan Susan recently suffered a fall attempting to lift a 2.5kg bag of soil overhead in her garden shed when she felt her leg
Osteoporosis: How to Manage Your Bone Health as You Age
October 26, 2024
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As we age, our bones get thinner – it’s a fact. The rate at which we break down bone cells surpasses the rate at which
Book Your Class or Appointment Today
With a focus on personalised care, modern amenities, and a commitment to your well-being, RedoHealth is the trusted Balmain physio clinic for recovery, fitness, and everything in between. Whether you’re dealing with sports injuries, a woman’s health concern, or simply looking to improve your fitness, we’re here to offer guidance. We regularly treat clients from Balmain and the surrounding suburbs including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us today or book your appointment online to get started on your journey towards better health.
Meet our expert team
Clinic Director & Principal Physiotherapist
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Accredited Exercise Physiologist
Patrick comes from a bodybuilding, powerlifting, and strength training background and loves being in the gym. His high level of enthusiasm around weight training is what inspired him to become an Exercise Physiologist so that he could marry his two passions into one; exercise and helping people! Outside of the gym, Patrick also enjoys a range of sports including soccer, volleyball, golf, and many more.
- Send a message
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Don’t let pain stop you from
doing what you love
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