#health
Be the Change You Want
We’re now a few days into 2017 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some changes…
Plan it Out: 10 Steps
How do you set health-related goals and make them a reality? 1. Ask yourself what you want to change in your life. Think big picture and…
#physiotherapy
What Can Physiotherapy Do For You?
As physiotherapists, we are experts in the assessment, diagnosis and management of whole body movement dysfunction. Some of us…
#clinicalpilates
Why Clinical Pilates?
Pilates has traditionally been a staple for dancers to improve posture and prevent injury. Originally developed by Joseph Pilates (a gymnast and bodybuilder) during the
#diet
Keep going!
Maintenance, the 5th stage in the stages of change model for health behaviour change.
#stagesofchange
Take 22: Action!
At this point you’ve probably made more than a few attempts to change your behaviour. And more than likely you’ve failed a couple times…
#healthbeliefmodel
Are you getting ready?
The third stage in the stages of change model is preparation. To prepare is “to make something ready for use or consideration.” Simply…
This isn’t for you
You don’t think you have a problem. You don’t know you have a problem. How you can you change your current behaviour if you don’t
#healthbeliefmodel
Thinking about a change…
Now you’re starting to think. To ponder. To contemplate. About making that change that has been a long time coming. You’re thinking, “I…
Is it time for change?
Could you have better posture? Would better posture equate to pain-free movement? Do you experience pain with daily activities or exercise? Do you think changing