Be the Change You Want
#health

Be the Change You Want

We’re now a few days into 2017 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some changes…

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Plan it Out: 10 Steps

Plan it Out: 10 Steps

How do you set health-related goals and make them a reality? 1. Ask yourself what you want to change in your life. Think big picture and…

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Why Clinical Pilates?
#clinicalpilates

Why Clinical Pilates?

Pilates has traditionally been a staple for dancers to improve posture and prevent injury. Originally developed by Joseph Pilates (a gymnast and bodybuilder) during the

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Go Again
#health

Go Again

So, you messed up. You missed a day at the gym. And a few days of your physio exercises. But its ok. You can get back on track. It will…

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Take 22: Action!
#stagesofchange

Take 22: Action!

At this point you’ve probably made more than a few attempts to change your behaviour. And more than likely you’ve failed a couple times…

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Are you getting ready?
#healthbeliefmodel

Are you getting ready?

The third stage in the stages of change model is preparation. To prepare is “to make something ready for use or consideration.” Simply…

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Change Your Current Behaviour

This isn’t for you

You don’t think you have a problem. You don’t know you have a problem. How you can you change your current behaviour if you don’t

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Thinking about a change...
#healthbeliefmodel

Thinking about a change…

Now you’re starting to think. To ponder. To contemplate. About making that change that has been a long time coming. You’re thinking, “I…

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Is It Time For Change

Is it time for change?

Could you have better posture? Would better posture equate to pain-free movement? Do you experience pain with daily activities or exercise? Do you think changing

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