Blog

#backpain

Injured & Don’t Know What to do?

When you’ve been injured it doesn’t only affect your ability to participate in your chosen activity or sport, but when injuries persist they can impact

#mindfulness

Everyone’s Meditating! Why Aren’t You?

Meditation. Mindfulness. These are two key buzz words we hear today. And everyone is doing it. Executives. Professional athletes. Actors. Even me. I’m currently on

#neckpain

Stand Up Right: Is There A Right Way to Stand?

We all know sitting too much isn’t great for our bodies or our health. These days there is a constant barrage of information that condemns

#diet

Make It Stick: How to Create New Habits That Last

There are many theories on how long it takes to make a habit stick. A plastic surgeon proposed 21 days, but that was based on

#backpain

To Scan or Not to Scan: Is it Always Medically Necessary?

What did we do before the MRI? Before the CT scan or X-ray? The number one reason someone visits a Physiotherapist is to get relief

#backpain

Danger vs Safety: When Pain Persists…

Chronic pain states that defy tissue healing timelines impact 25% of Australians, New Zealanders, Canadians and Americans, and the cost is huge – in 2007,

#orthotics

Flat Feet: Do They Always Need Orthotics?

Flat feet are a common occurrence and can contribute to many problems such as knee pain and lower back pain. I often have parents bring

#headache

Headaches: What Are Your Treatment Options?

Headaches are a common daily occurrence. Some people get them more than others. They can range from the occasional tension headache to debilitating migraines and

#backpain

Clinical Pilates: Why You Need to Get On The Mat!

Clinical Pilates, a form of Pilates led by Physiotherapists, is in essence strengthening of the postural muscles. Prior to starting a class, you are assessed