#connecttherapy
The Thoracic Ring Approach™: Time to Decompress
In our last blog we introduced the Thoracic Ring Approach™(TRA), a physiotherapy model used to assess and manage dysfunction in the thorax and how “stacked
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#health
Be the Change You Want
We’re now a few days into 2017 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some
Plan it Out: 10 Steps
How do you set health-related goals and make them a reality? Ask yourself what you want to change in your life. Think big picture and
#physiotherapy
What Can Physiotherapy Do For You?
As physiotherapists, we are experts in the assessment, diagnosis and management of whole body movement dysfunction. Some of us specialise in regions of the body
#clinicalpilates
Why Clinical Pilates?
Pilates has traditionally been a staple for dancers to improve posture and prevent injury. Originally developed by Joseph Pilates (a gymnast and bodybuilder) during the
#diet
Keep going!
You did it. You made the changes necessary and you’re sticking with it. It only took you 22 attempts (give or take) and months of
#stagesofchange
Take 22: Action!
At this point you’ve probably made more than a few attempts to change your behaviour. And more than likely you’ve failed a couple times too.
#healthbeliefmodel
Are you getting ready?
The third stage in the stages of change model is preparation. To prepare is “to make something ready for use or consideration.” Simply put, to
This isn’t for you
You don’t think you have a problem. You don’t know you have a problem. How you can you change your current behaviour if you don’t
#healthbeliefmodel
Thinking about a change…
Now you’re starting to think. To ponder. To contemplate. About making that change that has been a long time coming. You’re thinking, “I have a
Is it time for change?
Could you have better posture? Would better posture equate to pain-free movement? Do you experience pain with daily activities or exercise? Do you think changing