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  • Home
  • What we do
    • Services
      • Physiotherapy
      • Women’s Health Physiotherapy
      • Acupuncture and Dry Needling
      • Massage therapy
      • Qigong
      • Yoga
    • Treatments
      • Injury and recovery
      • Pain management
      • Pre and post surgery
      • Sport and performance
      • Whole-body health
    • In person classes
    • Redo Online
  • About us
    • Brendan McGovern
    • Sky Soh
    • Jane Le Fevre
    • Melinda Luck
    • Adam Wiltshire
    • Roger Price
    • Kate Hurst
  • Blog
  • Shop
  • Contact
Menu
  • Home
  • What we do
    • Services
      • Physiotherapy
      • Women’s Health Physiotherapy
      • Acupuncture and Dry Needling
      • Massage therapy
      • Qigong
      • Yoga
    • Treatments
      • Injury and recovery
      • Pain management
      • Pre and post surgery
      • Sport and performance
      • Whole-body health
    • In person classes
    • Redo Online
  • About us
    • Brendan McGovern
    • Sky Soh
    • Jane Le Fevre
    • Melinda Luck
    • Adam Wiltshire
    • Roger Price
    • Kate Hurst
  • Blog
  • Shop
  • Contact
Why Now is the Time to Try Qigong

Why Now is the Time to Try Qigong

We are entering our last month of 2020 and what a whirlwind of a year it has been. A turbulent year to say the least.

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Signs of an unhealthy sleep

Avoiding Burnout: When to Rest to Recharge and Reset

Recently I took a week out of the clinic. It was the first time I had taken a break since before the pandemic hit. I

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Clinical Exercise classes to Zoom

To Zoom or Not to Zoom – That is the Question!

Up until the March Lockdown I had never done a live streaming class – as an instructor or as a participant, so I was unsure

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Managing Acute Soft Tissue Injuries: What Should You Do?

Managing Acute Soft Tissue Injuries: What Should You Do?

Have you ever sprained your ankle? Or strained a muscle? Calf? Quad? Hamstring? What was the first thing you did? Likely it involved some…

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Managing Stress in Times of Stress

Managing Stress in Times of Stress

As a Physiotherapist I see firsthand how stress can manifest itself physically and emotionally with the clients I work with. In the midst…

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Keeping You COVID-Safe

Keeping You COVID-Safe

As Australia starts to open more and more we wanted to give you an update on the measures we have put in place and continue to keep in…

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Working From Home: Lessons Learned in Isolation

Working From Home: Lessons Learned in Isolation

As a physiotherapist I have been lucky to continue working over the last couple months. I have seen quite a few injuries that have…

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Best Stretches for Office Workers

Best Stretches for Office Workers: Home Edition

For those of you that have made the move to working from home there will be a period of getting used to your new normal. Chances are you…

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Frozen Shoulder and Physiotherapy: Can it Help?

Frozen Shoulder and Physiotherapy: Can it Help?

Frozen shoulder is a painful and limiting condition that commonly impacts women after the age of 40. It is a frustrating condition as it…

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Cortisone Injections - Should I Get One?

Cortisone Injections – Should I Get One?

When it comes to pain, it can be a terrible experience, one that may make you want to do anything to make it stop! What do you do? Rest?…

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A Healthy Desk Set-Up: Tips for Managing Neck and Back Pain For Office Workers

A Healthy Desk Set-Up: Tips for Managing Neck and Back Pain For Office Workers

In 2020 the work environment continues to evolve with more and more people working from home and if they do work in an office,…

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What to do When Your Pain Flares Up

What to do When Your Pain Flares Up

When dealing with chronic pain or a chronic injury, many often live or move in fear of having a flare-up or recurrence of their pain….

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Brendan McGovern

Principal Physiotherapist

Keng Yew (Sky) SOH

Principal Physiotherapist

Melinda Luck

Senior Physiotherapist

Jane Le Fevre

Senior Physiotherapist