We are entering our last month of 2020 and what a whirlwind of a year it has been. A turbulent year to say the least.

Recently I took a week out of the clinic. It was the first time I had taken a break since before the pandemic hit. I

Up until the March Lockdown I had never done a live streaming class – as an instructor or as a participant, so I was unsure

Have you ever sprained your ankle? Or strained a muscle? Calf? Quad? Hamstring? What was the first thing you did? Likely it involved some…

As a Physiotherapist I see firsthand how stress can manifest itself physically and emotionally with the clients I work with. In the midst…

As Australia starts to open more and more we wanted to give you an update on the measures we have put in place and continue to keep in…

As a physiotherapist I have been lucky to continue working over the last couple months. I have seen quite a few injuries that have…

For those of you that have made the move to working from home there will be a period of getting used to your new normal. Chances are you…

Frozen shoulder is a painful and limiting condition that commonly impacts women after the age of 40. It is a frustrating condition as it…

When it comes to pain, it can be a terrible experience, one that may make you want to do anything to make it stop! What do you do? Rest?…

In 2020 the work environment continues to evolve with more and more people working from home and if they do work in an office,…

When dealing with chronic pain or a chronic injury, many often live or move in fear of having a flare-up or recurrence of their pain….