Blog
Working From Home: Lessons Learned in Isolation
As a physiotherapist I have been lucky to continue working over the last couple months. I have seen quite a few injuries that have…
Best Stretches for Office Workers: Home Edition
For those of you that have made the move to working from home there will be a period of getting used to your new normal. Chances are you…
Frozen Shoulder and Physiotherapy: Can it Help?
Frozen shoulder is a painful and limiting condition that commonly impacts women after the age of 40. It is a frustrating condition as it…
Cortisone Injections – Should I Get One?
When it comes to pain, it can be a terrible experience, one that may make you want to do anything to make it stop! What do you do? Rest?…
A Healthy Desk Set-Up: Tips for Managing Neck and Back Pain For Office Workers
In 2020 the work environment continues to evolve with more and more people working from home and if they do work in an office,…
What to do When Your Pain Flares Up
When dealing with chronic pain or a chronic injury, many often live or move in fear of having a flare-up or recurrence of their pain….
Exercise for Bone Health Part 2: Optimising Bone Density Through Exercise
In our last blog we discussed the importance of education in managing conditions of low bone density, osteoporosis and osteopenia (OP)….
Exercise for Bone Health Part 1: What You Need to Know
Have you been diagnosed with Osteoporosis or Osteopenia (OP)? Not knowing the in’s and out’s of how these low bone density conditions are…
How Do You Meet Yourself When You’re Stressed? Discover the 3 A’s Formula to Less Stress
In many ways – our faced paced western culture does not prepare us for how to handle stress. That is to say, stress management is not…
The Health Benefits of Salt Lamps
You may or may not have heard of them yet, I am of course talking about Himalayan salt lamps. If you haven’t, just imagine a chunk of…
Learning Qigong – How Can it Help Me Be Less Stressed?
Do you struggle with daily racing thoughts and want to find more clarity of mind? For many people in the west, we have a chronic…
Injury Prevention Part 2: Could the Thorax be the Key?
Have you ever had a nagging, recurring injury? One that just won’t go away no matter how much you stretch or foam roll it? Or maybe you…
