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    • In person classes
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  • Home
  • What we do
    • Services
      • Physiotherapy
      • Women’s Health Physiotherapy
      • Acupuncture and Dry Needling
      • Massage therapy
      • Qigong
      • Yoga
    • Treatments
      • Injury and recovery
      • Pain management
      • Pre and post surgery
      • Sport and performance
      • Whole-body health
    • In person classes
    • Redo Online
  • About us
    • Brendan McGovern
    • Sky Soh
    • Jane Le Fevre
    • Melinda Luck
    • Adam Wiltshire
    • Roger Price
    • Kate Hurst
  • Blog
  • Shop
  • Contact
Menu
  • Home
  • What we do
    • Services
      • Physiotherapy
      • Women’s Health Physiotherapy
      • Acupuncture and Dry Needling
      • Massage therapy
      • Qigong
      • Yoga
    • Treatments
      • Injury and recovery
      • Pain management
      • Pre and post surgery
      • Sport and performance
      • Whole-body health
    • In person classes
    • Redo Online
  • About us
    • Brendan McGovern
    • Sky Soh
    • Jane Le Fevre
    • Melinda Luck
    • Adam Wiltshire
    • Roger Price
    • Kate Hurst
  • Blog
  • Shop
  • Contact
Exercise for Your Mental Health by RedoHealth

Exercise for Your Mental Health

Movement is medicine. You’ve heard that at least once before? Ok, maybe not. But it’s something we say more and more, and with good reason.

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How to choose the best pillow for neck pain

When it comes to getting a good night’s sleep, does your pillow make a difference? Have you thought about the type of pillow you buy

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Top 3 Reasons why you have a stiff neck

When it comes to the most common patient presentations we see in the clinic, neck pain and stiffness is up there as one of the

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Is it safe to exercise in the heat?

Is it safe to exercise in the heat?

When it comes to summer I often wonder how people do it. Exercise in the heat.  Up to 35-40 degrees at the height of summer.

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Woman runner holding injured ankle

Should I see a Physio for My Ankle Sprain?

Ankle sprains are a common injury. Common in active people. Common in clumsy people. And those who need to regularly traverse uneven surfaces, a bit

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How Often Should You Replace Your Running Shoes?

What if I told you having several different pairs of shoes was good for your feet? Maybe not so good for your wallet. 😉 But

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5 Key Tips for Better Walking

Walking. Better walking.  It requires no equipment. If anything, just a good pair of shoes to get you moving in comfort. Movement is medicine, so

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Your Guide to Getting Back to the Gym by Redohealth

Your Guide to Getting Back to the Gym

In less than a week we will see the state start to re-open. This means gyms can re-open and for many that equates to a

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Why Movement Matters

Why Your Movement Matters

Movement is Medicine. So we keep saying. But what does that mean exactly? Movement is not a pill you can take. It requires A LOT

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Woman smiling while enjoying her walk

Fact or Fiction: 10,000 steps a day is better for your health

10,000 steps/day. It’s been ingrained into our brains as the gold standard for how much we should be moving each day. There is a whole

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RedoHealth Post Image

Redo Online: The Benefits of Exercising From the Comfort of Your Home

At RedoHealth we find great value in group exercise, as do many of our clients, but we also appreciate that it is not always feasible

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Finding balance in lockdown

Finding Your Balance in Lockdown

Here we go again. It feels like Groundhog day! In Sydney we are now in week 3 of our second lockdown. And it looks like

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Brendan McGovern

Principal Physiotherapist

Keng Yew (Sky) SOH

Principal Physiotherapist

Melinda Luck

Senior Physiotherapist

Jane Le Fevre

Senior Physiotherapist