Blog
Your Guide to Clinical Exercise Classes by Physiotherapists versus Exercise Physiologists at RedoHealth
Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to
What is an Exercise Physiologist?
Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to
Archies Arch Support Thongs: Footwear with Comfort and Style
Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to
How to Build A Solid Foundation – The Principles of Strength Training
Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to
Discover the Incredible Benefits of Massage
When it comes to getting a good night’s sleep, does your pillow make a difference? Have you thought about the type of pillow you buy
10 Surprising Health Benefits of Hatha Yoga Practice: Rejuvenate Your Mind and Body Today
Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to
How Much Do You Need to Exercise?
Exercise. It is the number one thing you can do to help pretty much all your major body systems. But what type, when, how much,
Moving on From COVID
Covid 19 – it is all in the name! It is now 2023. It has been around for waaaaay too long! And for a subset
The Link Between Stress and Menopause
How stress impacts the transitioning phases of perimenopause and menopause. By Melinda Luck & Sara Harris I recently had the pleasure of joining two amazing
Why I Recommend Qigong Training
Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to
4 Best Exercises for Hip Pain
Hip pain is a common condition we see in the clinic, and appears to be more common in those over the age of 50. While
Chronic Hip Pain And How You Can Manage It
Chronic hip pain is a common condition we see in the clinic. In general, this condition can be managed with manual therapy, stretching and strengthening