Movement is medicine. You’ve heard that at least once before? Ok, maybe not. But it’s something we say more and more, and with good reason.

When it comes to getting a good night’s sleep, does your pillow make a difference? Have you thought about the type of pillow you buy

When it comes to the most common patient presentations we see in the clinic, neck pain and stiffness is up there as one of the

When it comes to summer I often wonder how people do it. Exercise in the heat.  Up to 35-40 degrees at the height of summer.

Ankle sprains are a common injury. Common in active people. Common in clumsy people. And those who need to regularly traverse uneven surfaces, a bit

What if I told you having several different pairs of shoes was good for your feet? Maybe not so good for your wallet. 😉 But

Walking. Better walking.  It requires no equipment. If anything, just a good pair of shoes to get you moving in comfort. Movement is medicine, so

In less than a week we will see the state start to re-open. This means gyms can re-open and for many that equates to a

Movement is Medicine. So we keep saying. But what does that mean exactly? Movement is not a pill you can take. It requires A LOT

10,000 steps/day. It’s been ingrained into our brains as the gold standard for how much we should be moving each day. There is a whole

At RedoHealth we find great value in group exercise, as do many of our clients, but we also appreciate that it is not always feasible

Here we go again. It feels like Groundhog day! In Sydney we are now in week 3 of our second lockdown. And it looks like