Walking. Better walking.  It requires no equipment. If anything, just a good pair of shoes to get you moving in comfort. Movement is medicine, so

In less than a week we will see the state start to re-open. This means gyms can re-open and for many that equates to a

Movement is Medicine. So we keep saying. But what does that mean exactly? Movement is not a pill you can take. It requires A LOT

10,000 steps/day. It’s been ingrained into our brains as the gold standard for how much we should be moving each day. There is a whole

At RedoHealth we find great value in group exercise, as do many of our clients, but we also appreciate that it is not always feasible

Here we go again. It feels like Groundhog day! In Sydney we are now in week 3 of our second lockdown. And it looks like

Osteoarthritis (OA) is the leading cause of reduced physical activity as we age. Given that physical activity is the ultimate remedy to staving off many

Over the last couple months I have been seeing quite a few clients in the clinic presenting with episodes of dizziness or vertigo. When most

Magnesium is one of the most abundant minerals in the human body, playing a role in hundreds of metabolic reactions – every cell in our

2021 – We are now over a year on from when the first lockdown occurred in NSW, when a lot of us we were plunged

If you have ever broken a bone you know that it can be both painful and limiting to what you can do until it heals.

Over the last couple months I have been seeing quite a few clients in the clinic presenting with episodes of dizziness or vertigo. When most