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We breathe over 20,000 times a day, yet most of us don’t think twice about it. But if you struggle with chronic pain, fatigue, stress,

From Melinda… For people who come to my classes and clients who have been seeing me for a while, may have heard some of the

Meet Susan Susan recently suffered a fall attempting to lift a 2.5kg bag of soil overhead in her garden shed when she felt her leg

As we age, our bones get thinner – it’s a fact. The rate at which we break down bone cells surpasses the rate at which

Menopause is a moment in time marking 12 months since your last period, a medical diagnosis or cut off point saying that is it, your

Physiotherapy and Exercise Physiology (EP) clinics have been running classes for years. With many points of difference, from health professionals trained in injury pathology and

Now that we are in the winter season with the winter sports in full swing, people are asking how to prevent winter sports injuries.  Here

As we age through our lifetime or watch those around us experience the later years of life, we start to see telltale signs of physical

In the world of health and fitness, the guidance of experienced health professionals can steer individuals towards their wellness objectives with precision. RedoHealth offers a

An Exercise Physiologist (EP) is an allied healthcare professional who specializes in the study of how the human body responds to physical activity and exercise. 

In Australia, thongs are just a part of our footwear culture. For some, they are the footwear of choice when going to the beach or

During this past term of our Redo Clinical Exercise classes a key theme we focused on was shoulder posture, mobility and strength. This was in