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As a Physiotherapist I see firsthand how stress can manifest itself physically and emotionally with the clients I work with. In the midst of this

As Australia starts to open more and more we wanted to give you an update on the measures we have put in place and continue

As a physiotherapist I have been lucky to continue working over the last couple months. I have seen quite a few injuries that have resulted

For those of you that have made the move to working from home there will be a period of getting used to your new normal.

Frozen shoulder is a painful and limiting condition that commonly impacts women after the age of 40. It is a frustrating condition as it often

When it comes to pain, it can be a terrible experience, one that may make you want to do anything to make it stop! What

In 2020 the work environment continues to evolve with more and more people working from home and if they do work in an office, “hot-desking”

When dealing with chronic pain or a chronic injury, many often live or move in fear of having a flare-up or recurrence of their pain.

In our last blog we discussed the importance of education in managing conditions of low bone density, osteoporosis and osteopenia (OP)….

Have you been diagnosed with Osteoporosis or Osteopenia (OP)? Not knowing the in’s and out’s of how these low bone density conditions are best managed

In many ways – our fast paced western culture does not prepare us for how to handle stress. That is to say, stress management is

You may or may not have heard of them yet, I am of course talking about Himalayan salt lamps. If you haven’t, just imagine a