Featured Posts

November 12, 2019

In many ways – our faced paced western culture does not prepare us for how to handle stress.

That is to say, stress management is not something we are taught as kids, it isn’t a skill that comes naturally, nor something that is biologically hardwired and programmed into...

October 21, 2019

You may or may not have heard of them yet, I am of course talking about Himalayan salt lamps. If you haven’t, just imagine a chunk of rock salt hollowed out from the middle. Place a bulb in this newly carved opening and voila, light shines through the salt crystal, cre...

September 30, 2019

Do you struggle with daily racing thoughts and want to find more clarity of mind?

For many people in the west, we have a chronic addiction to doing. That is, constantly needing to keep ourselves occupied - whether that's at work, in family life or in our leisure time.

Wi...

July 14, 2019

Have you ever had a nagging, recurring injury? One that just won’t go away no matter how much you stretch or foam roll it?

Or maybe you haven't been injured but you’re finding it more difficult to perform certain exercises - deep squats, single leg work, push-ups or pul...

July 8, 2019

​Core stability and core strength are terms we hear commonly in 2019. You yourself may have a good idea that having a stronger “core” will keep the strong, healthy and injury-free. If you have ever been injured, it will be a key component to you moving and feeling bet...

July 2, 2019

Group exercise is one of the most popular trends in 2019. From F45 to OrangeTheory Fitness to Barry’s, it’s all the rage. Working out together is where it’s at and for good reason!

When it comes to exercising, some people prefer to workout alone, but some wouldn’t make...

June 24, 2019

What is Remedial Massage?

“Remedial massage is the assessment and treatment of dysfunction, supported by a treatment plan and documented treatment notes.”

Remedial massage is a specialised therapeutic form of massage that brings together a slew of styles and techniques,...

Kids Yoga and Mindfulness classes are becoming more popular and with good reason. Kids from a young age struggle more and more with emotional reactivity, feelings of anxiety and worry, trouble socialising and feeling unhappy.

At RedoHealth we firmly believe that both ph...

June 1, 2019

Chances are if you’re reading this blog, you’ve been experiencing some sort of nagging knee pain while running that is probably limiting how far you can run or train, but hopefully you can take comfort in knowing that you’re not alone!

Runners knee or Patellofemoral Pai...