Redefining Menopause
Menopause is a moment in time marking 12 months since your last period, a medical diagnosis or cut off point saying that is it, your
Physiotherapy and Exercise Physiology (EP) clinics have been running classes for years. With many points of difference, from health professionals trained in injury pathology and management to small class numbers, these classes allow for more personalised care. Â
Group exercise classes have been increasingly popular over the last few years and now everywhere you look there is a new chain of group exercise classes opening. Often various trends emerge in the Fitness and Pilates industry with high intensity workouts that put a new spin on group exercise.
So when it comes to making a decision on which studio or group exercise classes to join, these are the top five reasons you should consider when joining a group exercise class run by a physiotherapist or exercise physiologist.
One of the primary benefits of attending a class led by a physiotherapist or exercise physiologist is the expert guidance provided.Â
As health professionals we are trained to understand the body’s anatomy, biomechanics and injury pathology. Thus we are able to design exercises that not only enhance fitness (strength, mobility, flexibility) but also prevent injuries. We tailor exercises to accommodate participants with pre-existing conditions, ensuring that everyone gets a safe and effective workout.
For those recovering from injuries, we can modify exercises to facilitate recovery and prevent further damage, and often will give the class alternatives, as when dealing with a population with a history of injuries or age, alternative options allow for self-modification and progress.Â
When attending a class at RedoHealth with a Physiotherapist or an Exercise Physiologist you are guaranteed to get a balanced workout that strengthens muscles, improves flexibility, and enhances overall body function.
From the outside group classes can be easily viewed as one-size-fits-all, however classes run by Physios and EPs most often offer a more personalised approach.
This starts with a 1:1 assessment with the therapist/class instructor in which they get to hear your full story of health-related issues, injuries, illness and movement history. By then taking you through a movement and strength based assessment the instructor is better able to understand your individual needs and any movement restrictions or limitations you may have.Â
Based on your assessment, your instructor will have modifications and alternative exercises ready whenever you are faced with a group exercise that is beyond your capacity.
This ensures that you are working at YOUR level, maxmising the benefits and reducing any risks.
Class participants get the best of both worlds – the social connection and motivation of a group setting with individualised attention that is often experienced in personal training type sessions.
Physios and EPs rely on evidence-based practices to design their programs.Â
The exercises and routines are grounded in scientific research and proven to be effective.
From strength training principles to breathing pattern retraining to bone-building exercises, class participants can trust that they are engaging in activities that are both safe and effective in achieving their health and fitness goals.Â
At RedoHealth our variety of classes includes many exercise types: Pilates, Yoga, Strength training, cardiovascular exercises, flexibility/mobility and functional movement, ensuring a well-rounded program.
Exercising as part of a group naturally fosters a sense of community and social engagement. Led by an experienced health professional, the environment can be even more supportive and motivating.
Your Physio or EP instructor will provide structured workouts and goals, which help you stay on track.
Even more, your instructor can provide encouragement and monitor your progress, holding you accountable to your fitness goals. Enhancing motivation and accountability often leads to better adherence to regular exercise routines and improved outcomes (strength, mobility, cardiovascular endurance, overall fitness).
At RedoHealth our team of Physios and Exercise Physiologists take a holistic approach to health and wellness. Our expertise extends beyond exercise to include advice on nutrition, lifestyle modifications and injury prevention.Â
Participants in our classes benefit from this comprehensive approach, further improving overall health and well-being.Â
We provide education on posture, breathing, body mechanics and ergonomics, helping you integrate healthy habits into your daily life. This holistic approach ensures class participants are not only working out safely and effectively, but also making health lifestyle changes that add to wellness and longevity.
Joining a group exercise class led by a physiotherapist or exercise physiologist offers numerous benefits that go beyond your average gym workout.Â
From expert Physio and EP guidance and personalized attention to evidence-based programs and a holistic approach to health, these classes provide a superior fitness experience.Â
These classes do not function in isolation and often help group members in their other health and exercise pursuits – from sport performance to lifting weights in the gym, swimming laps in the pool or making their way around the tennis (or pickleball) courts!
If you’re looking to enhance your fitness journey, prevent injuries, and achieve your health goals, consider signing up for a class with these qualified professionals.Â
Your body will thank you!
More info on our class offerings can be found here.
Menopause is a moment in time marking 12 months since your last period, a medical diagnosis or cut off point saying that is it, your
Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to
Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to