A Healthy Desk Set-Up: Tips for Managing Neck and Back Pain For Office Workers
In 2020 the work environment continues to evolve with more and more people working from home and if they do work in an office, “hot-desking”
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What to do When Your Pain Flares Up
When dealing with chronic pain or a chronic injury, many often live or move in fear of having a flare-up or recurrence of their pain.
Exercise for Bone Health Part 2: Optimising Bone Density Through Exercise
In our last blog we discussed the importance of education in managing conditions of low bone density, osteoporosis and osteopenia (OP)….
Exercise for Bone Health Part 1: What You Need to Know
Have you been diagnosed with Osteoporosis or Osteopenia (OP)?
How Do You Meet Yourself When You’re Stressed? Discover the 3 A’s Formula to Less Stress
In many ways – our fast paced western culture does not prepare us for how to handle stress. That is to say, stress management is
The Health Benefits of Salt Lamps
You may or may not have heard of them yet, I am of course talking about Himalayan salt lamps. If you haven’t, just imagine a
Learning Qigong – How Can it Help Me Be Less Stressed?
Do you struggle with daily racing thoughts and want to find more clarity of mind? For many people in the west, we have a chronic
Injury Prevention Part 2: Could the Thorax be the Key?
Have you ever had a nagging, recurring injury? One that just won’t go away no matter how much you stretch or foam roll it? Or
Injury Prevention Part 1: Your Way to A Stronger Core
Core stability and core strength are terms we hear commonly in 2019. You yourself may have a good idea that having a stronger “core” will
Better Together: The Benefits of Group Exercise
Group exercise is one of the most popular trends in 2019. From F45 to OrangeTheory Fitness to Barry’s, it’s all the rage. Working out together
Remedial Massage: What is it and Why You Should Get One?
What is Remedial Massage? “Remedial massage is the assessment and treatment of dysfunction, supported by a treatment plan and documented treatment notes.” Remedial massage is
Kids Yoga and Mindfulness: Q&A
Kids Yoga and Mindfulness classes are becoming more popular and with good reason. Kids from a young age struggle more and more with emotional reactivity,