Physio & Health Blog – Expert Advice from Redo Health Balmain

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#diet

Supporting Your Recovery Through Nutrition

A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, disc herniation or

#physiotherapy

Post-Run: How Do You Make the Most of Your Recovery?

If you just ran the City2Surf or are prepping for another run in the coming weeks you have likely invested a lot of time and

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In Recovery? There’s Plenty of Time to Thrive in 2018

January, and its ubiquitous time for resolutions, is many months away. If you haven’t kept up with the resolution to get in shape, abstain from

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What’s so “Clinical” about Pilates?

With the start of the term we always get a lot of people asking about the difference between Clinical and “Regular” Pilates. A fairly common

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#exercisephysiology

Physiotherapy and Technology: Why You Need To Be Using HICAPS Go

In the last few years there has been an increasing number of new applications in the health space. HICAPS Go is one such application that

exercise

Exercise Right…With an Exercise Physiologist!

Have you ever wondered what an Exercise Physiologist does? For that matter, do you even know what an Exercise Physiologist is? Exercise Physiologists (EPs) are

#stress

Six Tips to Manage Your Stress

Stress. We all feel it. Some more than others. We live in a world where there are more stressors now than there were 15-20 years

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The Struggle is Real

Life gets busy sometimes. Work. Home. Family. Pets. Exercise. Social events. And then you take on something new and exciting and you devote all your

#meditation

Falling Awake: The Art and Science of Mindfulness

Anyone can learn and practice mindfulness. It can be done anywhere and anytime. It can be simple and challenging. Regular mindfulness practice can change your