Rebound – Medium-High Intensity Strength Circuit Class

Boost Recovery & Bounce Back to Health with Rebound!

A medium to high-intensity strength and conditioning group class, carefully curated with a focus on recovery, rehabilitation, and prevention from injury, surgery, or chronic illness.


📈 Recovery Focus: Designed with injury & chronic illness in mind for health & wellbeing.
🏋️‍♀️ Guided Expertise: Exercise alongside our experienced Exercise Physiologist.
💪 Tailored Exercises: Personalised support to suit your unique needs.
🤸‍♂️ Fun & Social: Increase motivation, connect with others, & make movement fun again.
📅 Flexible Options: Kickstart a complete program or join our casual classes.


Book your FREE Strength & Health Assessment Today  (Existing Clients Only)

This assessment will ensure your trainer can fully support you with exercises tailored to your unique needs and personalised guidance to help you reclaim your healthiest, strongest, and most vibrant self.

Limited Spots Available. Secure Yours Today!

New to Redo Health? Click here to book your initial consultation and claim your exclusive New Client Offer Now.


Exercising with our expert Exercise Physiologist is highly recommended if you are:
  • Dealing with Aches & Pains
  • Returning to exercise after injury or surgery
  • Managing Chronic Health Conditions, such as Osteoporosis, Osteoarthritis, Sarcopenia, Cancer, Stroke, Multiple Sclerosis, and more
  • Suffering from lower back pain, poor balance, or restricted mobility.
If any of this sounds familiar, our Rebound classes are designed with you in mind…


What You Can Expect:

☑️ Improve your health and wellbeing
☑️ Recover from injury or surgery
☑️ Ease body aches and pains
☑️ Boost longevity and stop ageing from slowing you down
☑️ Restore mobility & flexibility
☑️ Reduce your risk of future injury
☑️ Build a stronger, resilient body to age healthily
☑️ Safe Exercise Techniques & Expert Supervision
Book your free assessment with our expert team to get a personalised plan for your health and fitness journey. This will allow us to provide tailored exercises and modifications during class, and offer the support you need to thrive in the golden chapters of life.


Book Your Free Strength & Health Assessment Now to Secure Your Spot


*This free assessment is for existing clients only. If you are new to Redo Health, please click HERE to discover our special New Client Offer and book your initial consultation today.


Don’t forget: Group Exercise Physiology classes at RedoHealth are health fund rebatable. Be sure to check with your health fund.

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