A medium to high-intensity strength and conditioning group class, carefully curated with a focus on recovery, rehabilitation, and prevention from injury, surgery, or chronic illness.
This assessment will ensure your trainer can fully support you with exercises tailored to your unique needs and personalised guidance to help you reclaim your healthiest, strongest, and most vibrant self.
Limited Spots Available. Secure Yours Today!
New to Redo Health? Click here to book your initial consultation and claim your exclusive New Client Offer Now.
*This free assessment is for existing clients only. If you are new to Redo Health, please click HERE to discover our special New Client Offer and book your initial consultation today.