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Rebound – Healthy Bones Circuit Class

Rebound – Healthy Bones Circuit Class

$300.00

Build Stronger Muscles and Improve Your Bone Density with Rebound!

A specifically designed bone-building strength and conditioning group class, carefully curated with a focus on stimulating muscle growth and bone density, as well as recovery, rehabilitation, and prevention from injury, surgery, or chronic illness. Ideal class for those with Osteopenia and/or Osteoporosis, whether you have been living with this diagnosis for years or newly diagnosed.

 

📈 Recovery Focus: Designed with injury & chronic illness in mind for health & wellbeing.
🏋️‍♀️ Guided Expertise: Exercise alongside our experienced Exercise Physiologist.
💪 Tailored Exercises: Personalised support to suit your unique needs.
🤸‍♂️ Fun & Social: Increase motivation, connect with others, & make movement fun again.
📅 Flexible Options: Kickstart a complete program or join our casual classes.

 

Term 1 2025 runs for 10 weeks: February 3rd to April 12, 2205.
Limited Spots Available. Reserve Your Spot Today!

 

NEW TO REDO HEALTH? Click here to book your Free Strength and Health Assessment.

Description

Exercising with our expert Exercise Physiologist is highly recommended if you are:
  • Dealing with Aches & Pains
  • Returning to exercise after injury or surgery
  • Managing Chronic Health Conditions, such as Osteoporosis, Osteoarthritis, Sarcopenia, Cancer, Stroke, Multiple Sclerosis, and more
  • Suffering from lower back pain, poor balance, or restricted mobility.
If any of this sounds familiar, our Rebound classes are designed with you in mind…

 

What You Can Expect:

☑️ Improve your health and wellbeing
☑️ Recover from injury or surgery
☑️ Ease body aches and pains
☑️ Boost longevity and stop ageing from slowing you down
☑️ Restore mobility & flexibility
☑️ Reduce your risk of future injury
☑️ Build a stronger, resilient body to age healthily
☑️ Safe Exercise Techniques & Expert Supervision
Prior to starting your class, all NEW participants will be assessed for their postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.Pre-paid bookings are essential.

Join Today & Boost Your Recovery.

 

NEW TO REDO HEALTH? Click Here to Book Your Free Strength & Health Assessment.

This free assessment is for new clients only. Book today to get a personalised plan for your health and fitness journey. This will allow us to provide tailored exercises and modifications during class, and offer the support you need to thrive in the golden chapters of life.

Don’t forget: Group Exercise Physiology classes at RedoHealth are health fund rebatable. Be sure to check with your health fund.

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