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health benefits of yoga

Hatha Yoga Classes

$250.00

Hatha Yoga is a great exercise where you get to move your whole body through a variety of postures, resulting in:

☑️ Improved breathing

☑️ Increased flexibility

☑️ Improved strength

☑️ A calmer mind.

No matter what your practice level is, grab your mat and join Janetta for our REALIGN or RECONNECT 1hr Hatha yoga classes.

 

Term 4 Dates: September 30 – December 6, 2024 

Wednesday REALIGN 6pm

Friday RECONNECT 10:45am

 

CASUAL CLASS BOOKINGS 

Book Casual REALIGN Yoga class here.
Book Casual RECONNECT Yoga class here.

Description

🧘‍♀️Realign – A Hatha Yoga class: Wednesdays at 6:00PM
These classes will focus on postural alignment, building strength and cultivation of the breath

🧘‍♀️Reconnect – A Hatha yoga class: Fridays at 10:45AM and 4:00PM
These classes aim to enhance the movement of prana (life force) through the body with an emphasis on a flowing and meditative yoga sequence.

Term 2 2024 starts the week of April 8 and runs for 10 weeks

**Note: Janetta will be away June 6-27, so there will be no classes during that time.

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