Qigong classes

$224.00

Take a break from the hustle and bustle of city living and study Qigong with Adam Wiltshire at RedoHealth. Qigong has similarities with Tai Chi and involves standing movements, breathing techniques and structured routines.

 

Term 1 Begins February 1st, 2024

Term 1 Qigong Forms: Shibashi, Gui Gen, 8 Pieces of Brocade (suitable for all levels)

Contact us on 8021 2180 or info@redohealth.com.au if you have any questions.

Recorded classes available on our online exercise class platform – Redo Online.

Description

Qigong classes can relieve stress and soothe an anxious mind, leaving room for calmness, clarity, and joy.

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