Qigong classes

$280.00

💥 Take a break from the hustle and bustle of city living!

Qigong consists of slow movements paired with controlled breathing. This has a meditative effect to:

☑️ Calm the mind

☑️ Ease body tension

☑️ Leave you feeling refreshed and re-energised!

 

➡️ Lean the practice of Qigong with Adam Wiltshire.

Qigong has similarities with Tai Chi and involves standing movements, breathing techniques and structured routines.

 

Term 3 Dates: July 22 – September 28, 2024 (10-weeks)

2 classes:

Wednesdays 7:15PM – 5 Elements Qigong Form (stronger, requires good mobility in hips/knees)

Thursdays 7:15PM – Shibashi, Guigen And Ba Duan Jin Qigong Forms (gentler form) 

Contact us on 8021 2180 or [email protected] if you have any questions.

Recorded classes available on our online exercise class platform – Redo Online.

Description

Qigong classes can relieve stress and soothe an anxious mind, leaving room for calmness, clarity, and joy.

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