Take a break from the hustle and bustle of city living and study Qigong with Adam Wiltshire at RedoHealth. Qigong has similarities with Tai Chi and involves standing movements, breathing techniques and structured routines.
Term 3 starts July 19
Adam will be teaching the Shibashi & Guigen Qigong forms.
The term will run for 10 weeks.
Recorded classes available on our online exercise class platform – Redo Online.
Qigong classes can relieve stress and soothe an anxious mind, leaving room for calmness, clarity, and joy.