$280.00
💥 Take a break from the hustle and bustle of city living!
Qigong consists of slow movements paired with controlled breathing. This has a meditative effect to:
☑️ Calm the mind
☑️ Ease body tension
☑️ Leave you feeling refreshed and re-energised!
➡️ Lean the practice of Qigong with Adam Wiltshire.
Qigong has similarities with Tai Chi and involves standing movements, breathing techniques and structured routines.
2 classes:
Thursdays 7:15PM – 8 Trigram Organ Qigong Form
Fridays 12:15PM – Shibashi Qigong Form (gentler form)
Contact us on 8021 2180 or [email protected] if you have any questions.
Recorded classes available on our online exercise class platform – Redo Online.
Qigong classes can relieve stress and soothe an anxious mind, leaving room for calmness, clarity, and joy.
