Rebound - Circuit Pilates Class

$300.00

A circuit-style class where you move through 3 different circuits, each involving a series of exercises, which are repeated.

For those wanting a total body workout with a little cardio. In the class you will utilize various pieces of small Pilates-style equipment.

All classes will ensure a good abdominal and back workout, complete with cooldown and stretching.

Term 1 starts the week of January 31st
Investment: $300 for 10 weeks

Book your Initial Assessment with Calli before class starts
Available Wednesday and Friday 8:30am – 3:30pm

 

COVID-Safe practices: All class participants are required to bring their own mat, small Pilates ball and exercise bands (available for purchase in clinic). All other small equipment (weights, steps, etc) will be provided.

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Description

Clinical Exercise classes at RedoHealth are mat-based and use a combination of strengthening and stretching exercises. A portion of the class with also include standing exercises and the use of small Pilates-type equipment.

Clinical Exercise with a Physiotherapist is great for helping those with neck and back pain, shoulder pain, hip pain, knee pain, those recovering from spinal surgery and for those recovering from an injury or looking to prevent injury.

In our Mat Clinical Exercise classes you will:

  1. Rebuild strength of postural muscles
  2. Restore mobility
  3. Reduce muscle tension in chronically tight areas.
  4. Reconnect with your deep muscular system effectively and efficiently (core)
  5. Recover from injury
  6. Reduce your risk of future injury.

Prior to starting your class, all NEW participants will be assessed for your postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.

Pre-paid bookings are essential.

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