Rebound – Medium-High Intensity Strength Circuit Class

Boost Recovery & Bounce Back to Health with Rebound!

A medium to high-intensity strength and conditioning group class, carefully curated with a focus on recovery, rehabilitation, and prevention from injury, surgery, or chronic illness.

 

📈 Recovery Focus: Designed with injury & chronic illness in mind for health & wellbeing.
🏋️‍♀️ Guided Expertise: Exercise alongside our experienced Exercise Physiologist.
💪 Tailored Exercises: Personalized support to suit your unique needs.
🤸‍♂️ Fun & Social: Increase motivation, connect with others, & make movement fun again.
📅 Flexible Options: Kickstart a complete program or join our casual classes.

 

Ready to regain your strength and stop ageing from slowing you down?

Book your FREE consultation with our expert team to get started.

This expert consult will ensure your trainer can fully support you with exercises tailored to your unique needs and personalized guidance to help you reclaim your healthiest, strongest, and most vibrant self.

 

Limited Spots Available. Secure Yours Today!

Description

Exercising with our expert Exercise Physiologist is highly recommended if you are:
  • Dealing with Aches & Pains
  • Returning to exercise after injury or surgery
  • Managing Chronic Health Conditions, such as Osteoporosis, Osteoarthritis, Sarcopenia, Cancer, Stroke, Multiple Sclerosis, and more
  • Suffering from lower back pain, poor balance, or restricted mobility.
If any of this sounds familiar, our Rebound classes are designed with you in mind…

 

What You Can Expect:

☑️ Improve your health and wellbeing
☑️ Recover from injury or surgery
☑️ Ease body aches and pains
☑️ Boost longevity and stop ageing from slowing you down
☑️ Restore mobility & flexibility
☑️ Reduce your risk of future injury
☑️ Build a stronger, resilient body to age healthily
☑️ Safe Exercise Techniques & Expert Supervision

 

Ready to Boost Your Recovery & Bounce Back to Pain-free Health?

Book your free consultation with our expert team to get a personalized plan for your health and wellbeing journey. This will allow us to provide personalized exercises and modifications during class, and offer the support you need to thrive in the golden chapters of life.

 

Don’t forget: Group Exercise Physiology classes at RedoHealth are health fund rebatable. Be sure to check with your health fund.

 

Book Your Free Expert Consult Now & Secure Your Spot

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