Great for those new to exercise, returning to exercise or recovering from injury or surgery. Select your preferred day and time below. Valid for 9 weeks from 18 October 2021. Reserve your spot ASAP, limited availability.
Clinical Exercise classes at RedoHealth are mat-based and use a combination of strengthening and stretching exercises. A portion of the class with also include standing exercises and the use of small Pilates-type equipment.
Clinical Exercise with a Physiotherapist is great for helping those with neck and back pain, shoulder pain, hip pain, knee pain, those recovering from spinal surgery and for those recovering from an injury or looking to prevent injury.
In our Mat Clinical Exercise classes you will:
Prior to starting your class, all NEW participants will be assessed for your postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.
Pre-paid bookings are essential.