Great for those who want to learn and maintain using their core not only in Pilates but daily life.
Using Pilates and functional exercises to help improve posture, strength, balance and movement patterns.
A big focus on movement technique to ensure effective and efficient engagement of your postural muscles.
Term 1 starts the week of January 31st
Investment: $300 for 10 weeks
Book Initial Assessment before class starts
Available Wednesday and Friday 8:30am – 3:30pm
COVID-Safe practices: All class participants are required to bring their own mat, small Pilates ball and exercise bands (available for purchase in clinic). All other small equipment (weights, steps, etc) will be provided.
Clinical Exercise classes at RedoHealth are mat-based and use a combination of strengthening and stretching exercises. A portion of the class with also include standing exercises and the use of small Pilates-type equipment.
Clinical Exercise with a Physiotherapist is great for helping those with neck and back pain, shoulder pain, hip pain, knee pain, those recovering from spinal surgery and for those recovering from an injury or looking to prevent injury.
In our Mat Clinical Exercise classes you will:
Prior to starting your class, all NEW participants will be assessed for your postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.
Pre-paid bookings are essential.