At RedoHealth we offer a variety of small group exercise classes.
Our classes are designed to:
Restore your mobility
Rebuild your strength
Refine your movement patterns
Reignite your physical performance
Regain your confidence
Refresh your outlook
Reclaim your life!
Everybody deserves a redo!
FOR TERM 1 (2021) CLASS TIMETABLE AND BOOKINGS
Clinical Exercise/Group Physiotherapy Classes > CLICK HERE
Exercise Physiologist Supervised Gym Programs > CLICK HERE
RedoHealth Online Weekly Class Membership for Clinical Exercise Classes only: $35/week to attend as many classes as you would like + daily email of class recordings in case you miss out.
Clinical Exercise or Group Physiotherapy Exercise classes are great for those looking to improve posture and movement strategies, rehab an injury or general strength, flexibility and fitness. Utlizes Pilates-based exercises.
Three levels: Level 1 - Redo Restore, Level 2: Redo Rebuild and Level 3: Redo Refine. To participate in these classes you must complete an Initial Physiotherapy Assessment.
Bonus Recordings include:
Stretch and Release classes are 30-minute stretch classes. Consists of a variety of yoga-based stretching, mobility and strengthening exercises. Suitable for all levels. Please note: This class is a pre-recorded class sent out with weekly class information and updates.
Qigong classes are a great new addition at Redo - for those wanting a gentler full body workout, let go of stress and get some peace of mind.
Slow Flow Yoga classes: relaxing yet energizing class including flowing movements, meditation, breath work, and passive and supported poses to stretch and strengthen the body as well as bring a sense of calm to the mind. This class is suitable for yogis of all levels, especially those who prefer slower paced flow, are working with an injury or would like to deepen their yoga practice.
Term 1: February 1 - April 2 (9-weeks) - Book Term 1 Access ($270)
Payment link for one week of classes HERE.
Week - Saturday to Thursday
TERM 1 TIMETABLE, STARTS FRIDAY JANUARY 29TH