At RedoHealth we offer a variety of small group exercise classes.
Our classes are designed to:
Restore your mobility
Rebuild your strength
Refine your movement patterns
Reignite your physical performance
Regain your confidence
Refresh your outlook
Reclaim your life!
Everybody deserves a redo!
FOR TERM 1 (2021) CLASS TIMETABLE AND BOOKINGS
Clinical Exercise/Group Physiotherapy Classes > CLICK HERE
Exercise Physiologist Supervised Gym Programs > CLICK HERE
RedoHealth Online Weekly Class Membership for Clinical Exercise Classes only: $40/week to attend as many classes as you would like + daily email of class recordings in case you miss out.
Clinical Exercise or Group Physiotherapy Exercise classes are great for those looking to improve posture and movement strategies, rehab an injury or general strength, flexibility and fitness. Utlizes Pilates-based exercises.
Three levels: Level 1 - Redo Restore, Level 2: Redo Rebuild and Level 3: Redo Refine. To participate in these classes you must complete an Initial Physiotherapy Assessment.
Bonus Recordings include:
Stretch and Release Consists of a variety of yoga-based stretching, mobility and strengthening exercises. Suitable for all levels.
Rebuild with Melinda
Refine with Brendan
Payment link for one week of classes HERE.
Week - Monday to Saturday
NEW CLIENT OFFER: 1 WEEK FREE ACCESS TO ONLINE CLASSES
6 classes weekly: Restore, Rebuild, Refine & Release
Access to daily class recordings + 3 bonus recordings
Clients new to RedoHealth, include your name, DOB and contact # in the email. We will need you to complete a class waiver and then you are good to go.
Offer valid for students new to Redo Online Classes.
TERM 2 TIMETABLE, STARTS MONDAY APRIL 19