At RedoHealth we offer a variety of small group exercise classes.

Our classes are designed to:

 

  • Restore your mobility

  • Rebuild your strength

  • Refine your movement patterns

  • Reignite your physical performance

  • Regain your confidence

  • Refresh your outlook

  • Reclaim your life!

 

Everybody deserves a redo!

Clinical Exercise classes are great for those looking to improve posture and movement strategies, rehab an injury or general strength, flexibility and fitness (formally called Clinical Pilates). Three levels: Level 1 - Redo Restore, Level 2: Redo Rebuild and Level 3: Redo Refine.

Restore Your Core - A postnatal Clinical Exercise class for new mums > 3 months post-partum wanting to get back in to exercise in a safe a supervised setting. 

Our Hatha Yoga classes are great for those wanting to learn the yoga basics, take part in a small Yoga class setting to improve their mobility and let their daily stress go. 

We offer Yoga for Teens for those aged 12-17 wanting to move more and also to manage the stress and anxiety of being a teenager!

Healthy Bones classes are bone building classes for those living with osteopenia and osteoporosis wanting to manage their condition. A small group setting working in a boutique style gym with an Accredited Exercise Physiologist.

 

Smarter Strength and Conditioning classes are for those wanting to take their strength to the next level. A small group setting working in a boutique style gym with an Accredited Exercise Physiologist.

Qigong classes are a great new addition at Redo - for those wanting a gentler full body workout, let go of stress and get some peace of mind. 

TERM 1 2020 TIMETABLE STARTS MONDAY FEBRUARY 3RD

**Please note, Clinical Exercise classes will start Tuesday February 11th

Get back to doing what you love

  ©2018  REDOHEALTH