Physio Annandale
Physiotherapy Redefined
Your local physiotherapy team helping you move well and live well.
Your Path to Moving Well Begins Here
At RedoHealth, your local Physio near Annandale, we support people of all ages and abilities to reach their movement and lifestyle goals.Whether you’re navigating recurring pain, sports performance challenges, or chronic conditions, we take a holistic approach to uncover and address the underlying cause.With a strong foundation in evidence-based practice, we tailor every stage of your care to suit your individual needs and goals.
On the lookout for an experienced physio near you who understands your needs? We can assist you to:
- Support your mobility
- Rebuild your strength
- Improve movement patterns
- Reignite your physical performance
- Feel more assured in your body
The RedoHealth Difference in Physio Care
Rather than simply addressing the symptoms, RedoHealth helps uncover what’s getting in the way of your lifestyle. Our broader approach supports full-body strength and more confident movement.
Using cutting-edge techniques like ConnectTherapy™ and the Thoracic Ring Approach™, we assess your whole body to uncover the true “driver” behind your pain or dysfunction. By targeting the root cause, we design treatments that don’t just ease discomfort—they enhance your quality of life and performance.
Our physiotherapy sessions often include manual therapy like myofascial release, joint and soft tissue mobilisation, nerve manipulation, and more. These hands-on techniques restore mobility, address impairments, and optimise your health, paving the way for faster recovery and lasting results.
From prevention to post-surgery recovery, we’re by your side—helping you avoid problems, recover well, and regain your routine.
What conditions can physiotherapy treat?
At RedoHealth, we focus not only on managing pain but also on helping you build strength, improve movement, and get back to doing what you love. Our physiotherapists treat an extensive range and broad spectrum of issues, including back and joint pain, arthritis, sciatica, knee injuries, and sports injuries. Contact us today to see how we can help.
Our team is experienced in managing various conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
Through a mix of innovative techniques, hands-on care, and customised exercise programs, RedoHealth helps you regain movement and improve your quality of life. Experience the RedoHealth difference and start feeling your best today.
Explore Our Range of Physio Services
Our local physiotherapy services are designed to support injury recovery, reduce pain, and promote better movement. Through thorough assessments and tailored care, we help improve your overall well-being.
Depending on your unique requirements, your physiotherapist will offer treatments that may include one or more of the following techniques:
- Guided small-group movement sessions
- Massage Therapy
- Acupuncture/dry needling
- Breath training and education
- Hands-on therapy with techniques such as massage, stretching, and joint mobilisation
- Support for everyday activities like posture, gait, and home tasks
What does a typical physiotherapy session involve?
During your appointment, you’ll be guided through some basic physical movements.
In your initial assessment, we’ll review your physiotherapy records and assess your movement and exercise history in full. Please bring any relevant imaging, such as X-rays or test results. We’ll also ask questions about your medical history, lifestyle, and the concern we’ll be working with.
You will likely be asked to walk, bend, and do other simple tasks, which allow us to assess your physical capabilities and limitations. We will then discuss a customised physical therapy program with you.
In follow-up sessions, you’ll typically be guided through specific exercises that are part of your ongoing program to support your recovery and overall wellbeing.
Women's health physiotherapy treatment
Women’s health physiotherapy is designed to support women through every stage of life, from pregnancy and postpartum care to managing menopause. With a deep understanding of the female body and hormonal changes, we provide personalised treatment plans to meet each client’s unique needs.
Why Choose Us?
Tailored Support
Comprehensive Treatment
Holistic Perspective
RedoHealth is committed to more than clinical treatment—we’re here to support your health with experience, modern resources, and a caring environment built around your individual needs.
What sets us apart is the blend of understanding, detailed evaluation, and a personalised approach—from manual techniques to structured exercise, all aimed at your lasting physical health and well-being.
We believe in empowering our clients to achieve better movement and a better quality of life. Using a whole-body approach to health, we want to see you get back to doing what you love.
Start Your Journey Toward Improved Health Today with a Tailored Program and See What Sets Us Apart.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Frequently Asked Questions About Physio
Can I see a physio without a referral?
You can book a physiotherapy appointment without a referral for private sessions. However, a GP referral is necessary if you plan to claim under a Medicare EPC/CDM plan.
Will my private health insurance cover physiotherapy sessions?
Physiotherapy is usually included under extras in private health insurance. Rebates and session limits vary between providers, so it’s best to check your policy directly.
Are there any other treatments or programs you offer?
Aside from physiotherapy, our team also offer exercise physiology, women’s health physiotherapy and clinical Pilates based exercise including physiotherapist-led classes.
Are you accepting new patients?
Yes, we’re open to new patients from anywhere, with many visiting from Balmain, Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield and Pyrmont. Feel free to get in touch or book online.
Ready to Begin? Make Your Booking Now
With modern facilities, personalised care, and a genuine commitment to your health, RedoHealth is here to support your recovery, physical goals, and overall well-being. Whether you’re facing a sports injury, women’s health challenge, or looking to move better, our friendly team is ready to guide you.
We welcome patients from Balmain and surrounding areas including Annandale and beyond. Reach out or book online today to make your first appointment.
