Your local Physio near Pyrmont, RedoHealth, is dedicated to delivering long-term results for people of all ages and activity levels. Whether you’re managing a chronic injury, overcoming pain, or striving for peak performance, our holistic approach ensures we treat the root cause rather than just the symptoms. With expert knowledge and evidence-based techniques, we create personalised treatment plans tailored to your unique needs and goals.
At RedoHealth, we focus on more than just symptom relief—we work to understand why your body isn’t allowing you to move freely. With innovative approaches like ConnectTherapy™ and the Thoracic Ring Approach™, and 2 of Australia’s 4 Certified ConnectTherapy™ Practitioners, we offer a unique, results-driven experience.
Need a skilled physiotherapist in your area? We’re here to support you:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our distinctive approach to physiotherapy
Uncovering the Source for Effective Treatment
Rather than just addressing symptoms, RedoHealth takes a deeper approach. Through ConnectTherapy™ and the Thoracic Ring Approach™, we assess your whole body to identify the “driver” of your pain or dysfunction. By treating the source, we create lasting solutions that enhance both your daily function and athletic performance.
Effective Hands-On Techniques for Lasting Results
Our physiotherapy approach includes manual techniques such as myofascial release, soft tissue mobilisation, and nerve manipulation. These targeted treatments help restore function, enhance mobility, and support long-lasting recovery.
Get in touch with us today or book online with our welcoming and experienced team.
How can physiotherapy support your recovery?
We believe physiotherapy at RedoHealth should do more than relieve pain—it should give you the tools to move better, feel stronger, and live fully. Whether you need rehabilitation after an injury, support for a chronic condition, or expert care for pelvic floor health, our tailored approach is here to help.
Our physiotherapy services cover a variety of conditions, such as:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
At RedoHealth, we integrate advanced techniques, hands-on therapy, and customised exercise programs to aid your recovery and enhance your quality of life. Discover the RedoHealth difference and start your journey to feeling your best.
Our comprehensive physiotherapy treatments
Your physiotherapy treatment will be tailored to your unique requirements and may include one or more of the following:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
What to expect at your physiotherapy appointment
You will be encouraged to perform certain movements during your physiotherapy session.
At your initial visit, your physiotherapist will take the time to review your medical records and assess your movement and exercise history. If you have any X-rays or test results, please bring them along, as they may provide valuable insights. We’ll also discuss your medical background, lifestyle, and the condition at hand to develop a personalised treatment strategy.
To better understand your movement patterns and limitations, you will likely be asked to walk, bend, and complete simple tasks. Afterward, we will go over a tailored physiotherapy plan designed for your recovery and improvement.
During subsequent sessions, your physiotherapist will guide you through specific exercises or movements. These are carefully chosen as part of your personalised treatment plan to assist in achieving your health and recovery goals.
Women's health physiotherapy treatment
Women’s health physiotherapy offers specialised care for women at all stages, whether during pregnancy, postpartum recovery, or menopause. Our in-depth knowledge of female anatomy and hormonal influences ensures tailored treatments for each individual.
Why Trust RedoHealth for Your Care?
More than just a physiotherapy clinic, RedoHealth is dedicated to helping you take the first step toward better health. Our clinic near Pyrmont offers modern facilities, expert care, and a personalised approach, integrating manual therapy and guided exercise programs to support your movement and well-being.
What sets us apart is our compassionate care, in-depth assessments, and customised treatment plans. We focus on empowering our clients to improve movement and overall quality of life. With a whole-body approach to health, our goal is to help you return to doing what you love.
Start Your Journey to Better Movement Today. Take the First Step Towards Improved Health with a Personalised Program & Feel the RedoHealth Difference.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Schedule Your Class or Appointment Today
With a strong emphasis on personalised care, modern facilities, and a dedication to your well-being, RedoHealth is your trusted physiotherapy clinic for recovery, fitness, and beyond. Whether you need support for a sports injury, women’s health concerns, or general fitness improvement, we’re here to help. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us today or book your appointment online to take the first step towards better health.
