Your local Physio near Annandale, RedoHealth, is dedicated to delivering long-term results for people of all ages and activity levels. Whether you’re managing a chronic injury, overcoming pain, or striving for peak performance, our holistic approach ensures we treat the root cause rather than just the symptoms. With expert knowledge and evidence-based techniques, we create personalised treatment plans tailored to your unique needs and goals.
We don’t just mask symptoms at RedoHealth—we uncover the root cause of why your body isn’t performing the way you want it to. With specialised techniques like ConnectTherapy™ and the Thoracic Ring Approach™, and 2 of only 4 Certified ConnectTherapy™ Practitioners in Australia, our team is committed to helping you move better and feel stronger.
Want expert physiotherapy care near you? We’re ready to assist with:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our personalised & holistic physiotherapy approach
Identifying the Root Cause for Lasting Results
At RedoHealth, we believe real results come from treating the cause, not just the symptoms. Using ConnectTherapy™ and the Thoracic Ring Approach™, we assess your entire body to pinpoint the true “driver” behind your pain. Our treatments go beyond temporary relief—they improve movement, function, and long-term health.
Effective Hands-On Techniques for Lasting Results
During physiotherapy sessions, we utilise manual techniques like myofascial release, joint and soft tissue mobilisation, and nerve manipulation. These hands-on approaches improve mobility, address dysfunction, and promote lasting recovery.
Book online or call us today to connect with our experienced and friendly team.
How can physiotherapy support your recovery?
Physiotherapy at RedoHealth isn’t just about treating discomfort—it’s about helping you move with confidence, build strength, and enhance your overall well-being. From injury recovery to chronic condition management and specialised care like pelvic floor therapy, our approach is tailored to your needs.
Our team is experienced in managing various conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
We combine cutting-edge techniques, hands-on treatment, and tailored exercise plans at RedoHealth to promote recovery and overall well-being. Take the first step towards better movement and experience the RedoHealth difference.
Explore our physiotherapy treatment options
Your physiotherapy treatment will be tailored to your unique requirements and may include one or more of the following:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
A guide to your physiotherapy visit
You will be encouraged to perform certain movements during your physiotherapy session.
At your first appointment, your physiotherapist will review your records and take a detailed movement and exercise history. If you have X-rays or other test results, please bring them along, as we may review them as part of your assessment. We’ll also ask about your medical history, lifestyle, and the condition we are treating to ensure a personalised approach.
You will likely be asked to walk, bend, and perform simple movements to help us evaluate your physical abilities and limitations. After the assessment, we will discuss a personalised physiotherapy program tailored to your needs.
During follow-up appointments, you will typically be given specific exercises or movements to complete. These activities are designed as part of your customised physiotherapy program to help you achieve your recovery and wellness goals.
Women's health physiotherapy treatment
From pregnancy to postpartum recovery and the effects of menopause, women’s health physiotherapy provides expert support at every phase. With a thorough understanding of the female body and hormone system, we create customised care plans to promote overall health and well-being.
Why Trust RedoHealth for Your Care?
At RedoHealth, we believe in a holistic approach to physiotherapy, providing a personalised path to optimal movement. Our physiotherapy clinic near Annandale combines cutting-edge techniques, a caring environment, and hands-on therapy to help you regain strength and mobility while enhancing your overall wellness.
Our unique approach combines compassionate care, thorough assessments, and tailored treatment strategies. We are dedicated to helping you move better and feel stronger. By addressing your health holistically, we aim to get you back to the activities you enjoy.
Move Better, Live Stronger. Take the First Step to a Healthier You with a Personalised Plan & Experience the RedoHealth Approach.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Take the Next Step – Book Your Class or Appointment Today
Combining modern facilities, a personalised approach, and a commitment to your well-being, RedoHealth is your trusted physiotherapy clinic for recovery, performance, and overall health. Whether you’re dealing with a sports injury, women’s health concerns, or simply want to move better, our team is ready to assist. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us or book online today to get started.
