Your local Physio near Lilyfield, RedoHealth, is dedicated to delivering long-term results for people of all ages and activity levels. Whether you’re managing a chronic injury, overcoming pain, or striving for peak performance, our holistic approach ensures we treat the root cause rather than just the symptoms. With expert knowledge and evidence-based techniques, we create personalised treatment plans tailored to your unique needs and goals.
We don’t just mask symptoms at RedoHealth—we uncover the root cause of why your body isn’t performing the way you want it to. With specialised techniques like ConnectTherapy™ and the Thoracic Ring Approach™, and 2 of only 4 Certified ConnectTherapy™ Practitioners in Australia, our team is committed to helping you move better and feel stronger.
Want expert physiotherapy care near you? We’re ready to assist with:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
The RedoHealth approach in physiotherapy
Treating the Root Cause for Real, Lasting Relief
At RedoHealth, we go beyond symptom relief—we look deeper. Using ConnectTherapy™ and the Thoracic Ring Approach™, we assess your entire body to find the true “driver” of your pain or dysfunction. By treating the root cause, we create solutions that not only ease discomfort but also improve your movement, performance, and overall well-being.
Effective Hands-On Techniques for Lasting Results
During physiotherapy sessions, we utilise manual techniques like myofascial release, joint and soft tissue mobilisation, and nerve manipulation. These hands-on approaches improve mobility, address dysfunction, and promote lasting recovery.
Contact us now or book your session online with our skilled and approachable team.
Which conditions can physiotherapy help with?
Physiotherapy at RedoHealth isn’t just about treating discomfort—it’s about helping you move with confidence, build strength, and enhance your overall well-being. From injury recovery to chronic condition management and specialised care like pelvic floor therapy, our approach is tailored to your needs.
We specialise in treating a comprehensive range of conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
We combine cutting-edge techniques, hands-on treatment, and tailored exercise plans at RedoHealth to promote recovery and overall well-being. Take the first step towards better movement and experience the RedoHealth difference.
The physiotherapy services we offer
Your physiotherapy treatment will be tailored to your unique requirements and may include one or more of the following:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
A guide to your physiotherapy visit
You will be encouraged to perform certain movements during your physiotherapy session.
Your physiotherapist will begin your first appointment by reviewing your records and discussing your movement and exercise history. If available, we may also examine X-rays or other medical tests, so please bring any relevant reports. We will ask about your health history, daily activities, and the issue being treated to create a customised treatment plan.
To better understand your movement patterns and limitations, you will likely be asked to walk, bend, and complete simple tasks. Afterward, we will go over a tailored physiotherapy plan designed for your recovery and improvement.
Follow-up appointments will often involve specific exercises or movements tailored to your treatment plan. These activities are an essential part of your physiotherapy program, helping you work toward improved mobility and recovery.
Women's health physiotherapy treatment
From pregnancy to postpartum recovery and the effects of menopause, women’s health physiotherapy provides expert support at every phase. With a thorough understanding of the female body and hormone system, we create customised care plans to promote overall health and well-being.
Discover the RedoHealth Advantage
At RedoHealth, we believe in a holistic approach to physiotherapy, providing a personalised path to optimal movement. Our physiotherapy clinic near Lilyfield combines cutting-edge techniques, a caring environment, and hands-on therapy to help you regain strength and mobility while enhancing your overall wellness.
What makes us different is our focus on whole-body health, individualised treatments, and compassionate support. We are committed to helping you regain mobility, reduce discomfort, and return to the activities you love.
Unlock Your Best Movement Yet. Begin Your Path to Better Health with a Tailored Program & Discover What Sets Us Apart.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Schedule Your Class or Appointment Today
With a strong emphasis on personalised care, modern facilities, and a dedication to your well-being, RedoHealth is your trusted physiotherapy clinic for recovery, fitness, and beyond. Whether you need support for a sports injury, women’s health concerns, or general fitness improvement, we’re here to help. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us today or book your appointment online to take the first step towards better health.
