Your local Physio near Birchgrove, RedoHealth, is dedicated to delivering long-term results for people of all ages and activity levels. Whether you’re managing a chronic injury, overcoming pain, or striving for peak performance, our holistic approach ensures we treat the root cause rather than just the symptoms. With expert knowledge and evidence-based techniques, we create personalised treatment plans tailored to your unique needs and goals.
At RedoHealth, we focus on more than just symptom relief—we work to understand why your body isn’t allowing you to move freely. With innovative approaches like ConnectTherapy™ and the Thoracic Ring Approach™, and 2 of Australia’s 4 Certified ConnectTherapy™ Practitioners, we offer a unique, results-driven experience.
Want expert physiotherapy care near you? We’re ready to assist with:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our personalised & holistic physiotherapy approach
Uncovering the Source for Effective Treatment
At RedoHealth, we don’t just treat the symptoms—we uncover the underlying cause. With ConnectTherapy™ and the Thoracic Ring Approach™, we take a full-body approach to identify the “driver” of your pain or dysfunction. Our targeted treatments do more than just relieve pain—they help you move better and live stronger.
Targeted Hands-On Approaches for Better Recovery
Our physiotherapy approach includes manual techniques such as myofascial release, soft tissue mobilisation, and nerve manipulation. These targeted treatments help restore function, enhance mobility, and support long-lasting recovery.
Reach out to us today or schedule an appointment online with our knowledgeable and friendly team.
How can physiotherapy support your recovery?
At RedoHealth, physiotherapy goes beyond pain relief—we empower you to move better, live stronger, and enjoy life to the fullest. Whether you’re healing from an injury, managing a chronic condition, or seeking specialised care for pelvic floor health, our treatments are personalised to support your unique goals.
Our team is experienced in managing various conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
At RedoHealth, we integrate advanced techniques, hands-on therapy, and customised exercise programs to aid your recovery and enhance your quality of life. Discover the RedoHealth difference and start your journey to feeling your best.
Our comprehensive physiotherapy treatments
Your physiotherapist will customise your care plan, incorporating one or more of these treatments to suit your specific condition:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
What happens during a physiotherapy appointment?
During your appointment, you will be asked to perform some physical movements.
At your first appointment, your physiotherapist will review your records and take a detailed movement and exercise history. If you have X-rays or other test results, please bring them along, as we may review them as part of your assessment. We’ll also ask about your medical history, lifestyle, and the condition we are treating to ensure a personalised approach.
During your appointment, you may be asked to walk, bend, or complete other basic movements so we can assess your mobility and any physical restrictions. Based on this, we will outline a customised physiotherapy plan for you.
At your follow-up sessions, you will usually have targeted exercises or movements to perform. Each activity is carefully selected to support your progress and ensure you stay on track toward your rehabilitation and wellness objectives.
Women's health physiotherapy treatment
From pregnancy to postpartum recovery and the effects of menopause, women’s health physiotherapy provides expert support at every phase. With a thorough understanding of the female body and hormone system, we create customised care plans to promote overall health and well-being.
Why Trust RedoHealth for Your Care?
At RedoHealth, we’re more than just a physiotherapy clinic—we’re your partner in health. Our clinic near Birchgrove provides a welcoming space, modern amenities, and expert care tailored to your needs. With a focus on hands-on therapy and personalised exercise programs, we help you move better and feel stronger.
Our unique approach combines compassionate care, thorough assessments, and tailored treatment strategies. We are dedicated to helping you move better and feel stronger. By addressing your health holistically, we aim to get you back to the activities you enjoy.
Achieve Optimal Movement & Wellness. Start Your Journey with a Custom Program & See the Difference Firsthand.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Reserve Your Spot – Book a Class or Appointment Now
RedoHealth offers personalised physiotherapy care, modern amenities, and a commitment to your recovery and fitness. Whether you’re healing from a sports injury, addressing women’s health concerns, or striving to improve mobility, we’re here to guide you. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Get in touch today or book an appointment online to start your journey to better health.
