Physio Pyrmont

Rather than simply addressing the symptoms, RedoHealth helps uncover what’s getting in the way of your lifestyle. Our broader approach supports full-body strength and more confident movement.

Through innovative approaches like ConnectTherapy™ and the Thoracic Ring Approach™, we look at your whole body to find what’s really behind your discomfort. This allows us to support not just relief, but better everyday movement and performance.

During your sessions, we may use hands-on therapies like myofascial release, joint mobilisation, and nerve techniques to support movement, address limitations, and enhance your overall well-being.

Whether you’re aiming to stay ahead of injuries, bounce back after a setback, or rebuild following surgery, we’re here to guide you through each stage of your journey.

Physiotherapy at RedoHealth goes beyond pain relief—we’re here to help you move well, stay strong, and enjoy a better quality of life. We work with clients experiencing an extensive range of conditions including back pain, arthritis, sciatica, knee and joint concerns, sports injuries, and more. Reach out to our caring team to learn how we can assist you.

Our physiotherapy services cover a variety of conditions, such as: 

Orthopaedic Issues

• Back pain and lower back pain
• Carpal tunnel syndrome
• Arthritis and joint conditions
• Foot pain and conditions
• Sciatica and nerve-related pain
• Knee conditions and injuries
• Bone and joint problems
• Sports injuries

Common Musculoskeletal Issues

• Neck pain and stiffness
• Shoulder pain, including frozen shoulder and rotator cuff injuries
• Ankle sprains and instability
• Tennis elbow and golfer’s elbow
• Acute and chronic back pain
• Muscle and joint sprains
• Postural dysfunction and repetitive strain injuries

Pelvic Floor and Women’s Health

• Incontinence and bladder control issues
• Pelvic pain and prolapse
• Pre- and post-natal care
• Recovery from pelvic surgeries
• Core strengthening and rehabilitation

Neurological Concerns

• Multiple sclerosis
• Neuropathy (nerve damage)
• Vertigo (dizziness and balance issues)
• Parkinson’s disease
• Stroke recovery
• Cerebral palsy
• Concussion management

Autoimmune and Chronic Conditions

• Fibromyalgia and rheumatoid arthritis
• Asthma and respiratory conditions
• Diabetes and obesity management
• Heart disease and high blood pressure

Pre- and Post-Surgical Care

• Rehabilitation for joint replacements and orthopaedic surgeries
• Recovery plans for musculoskeletal injuries
• Strength and mobility restoration to aid surgical outcomes

Through a mix of innovative techniques, hands-on care, and customised exercise programs, RedoHealth helps you regain movement and improve your quality of life. Experience the RedoHealth difference and start feeling your best today. 

Our local physiotherapy services aim to help you recover from injuries, manage pain, and restore optimal movement. With a comprehensive assessment and hands-on techniques, our physios provide personalised treatment plans designed to improve your well-being.

Based on what your body needs most, your physiotherapist may incorporate a selection of the following treatment techniques:

• Small-group exercise classes
• Massage Therapy
• Acupuncture/dry needling
• Education and exercises for improved breathing
• Therapeutic manual therapy involving massage, manipulation, and stretching
• Support for everyday activities like posture, gait, and home tasks

When you attend an appointment, you will be asked to engage in some physical movement.

Your physiotherapist will review your records during your initial assessment and get a complete movement/exercise history. We may also review any X-rays and other tests you may have, so please bring any relevant ones along. We will ask you questions about your medical history, lifestyle, and the illness or injury that we are treating.

To assess your movement and function, you’ll be guided through simple activities such as walking or bending. We’ll then talk through a plan suited to your needs.

In follow-up sessions, you’ll typically be guided through specific exercises that are part of your ongoing program to support your recovery and overall wellbeing.

Supporting women at all life stages, women’s health physiotherapy focuses on everything from pre and postnatal care to menopause management. Our expertise in female physiology and hormonal health allows us to offer customised solutions for optimal well-being. 

Find out more about women’s health physiotherapy here.