Physio Lilyfield

Rather than simply addressing the symptoms, RedoHealth helps uncover what’s getting in the way of your lifestyle. Our broader approach supports full-body strength and more confident movement.

Using evidence-informed tools like ConnectTherapy™ and the Thoracic Ring Approach™, we evaluate your full body to pinpoint what’s driving your pain or limitations. From there, we tailor care that supports better movement and overall wellbeing.

Our physiotherapy care frequently involves manual techniques such as myofascial release, joint mobilisation, soft tissue work, and nerve manipulation. These approaches are designed to support mobility, reduce restrictions, and promote long-term recovery.

Whether you’re aiming to stay ahead of injuries, bounce back after a setback, or rebuild following surgery, we’re here to guide you through each stage of your journey.

At RedoHealth, we believe physiotherapy is more than just reducing pain or easing discomfort—it’s about helping you move freely, feel stronger, and live life with confidence. We manage an extensive range of concerns such as back pain, arthritis, sciatica, joint and bone issues, knee problems, and sports injuries. Get in touch with our team to find out how we can support you.

We specialise in treating a comprehensive range of conditions, including: 

Orthopaedic Issues

• Back pain and lower back pain
• Carpal tunnel syndrome
• Arthritis and joint conditions
• Foot pain and conditions
• Sciatica and nerve-related pain
• Knee conditions and injuries
• Bone and joint problems
• Sports injuries

Common Musculoskeletal Issues

• Neck pain and stiffness
• Shoulder pain, including frozen shoulder and rotator cuff injuries
• Ankle sprains and instability
• Tennis elbow and golfer’s elbow
• Acute and chronic back pain
• Muscle and joint sprains
• Postural dysfunction and repetitive strain injuries

Pelvic Floor and Women’s Health

• Incontinence and bladder control issues
• Pelvic pain and prolapse
• Pre- and post-natal care
• Recovery from pelvic surgeries
• Core strengthening and rehabilitation

Neurological Concerns

• Multiple sclerosis
• Neuropathy (nerve damage)
• Vertigo (dizziness and balance issues)
• Parkinson’s disease
• Stroke recovery
• Cerebral palsy
• Concussion management

Autoimmune and Chronic Conditions

• Fibromyalgia and rheumatoid arthritis
• Asthma and respiratory conditions
• Diabetes and obesity management
• Heart disease and high blood pressure

Pre- and Post-Surgical Care

• Rehabilitation for joint replacements and orthopaedic surgeries
• Recovery plans for musculoskeletal injuries
• Strength and mobility restoration to aid surgical outcomes

At RedoHealth, we integrate advanced techniques, hands-on therapy, and customised exercise programs to aid your recovery and enhance your quality of life. Discover the RedoHealth difference and start your journey to feeling your best. 

Our local physiotherapy services aim to help you recover from injuries, manage pain, and restore optimal movement. With a comprehensive assessment and hands-on techniques, our physios provide personalised treatment plans designed to improve your well-being.

Depending on your unique requirements, your physiotherapist will offer treatments that may include one or more of the following techniques:

• Guided small-group movement sessions
• Massage Therapy
• Acupuncture/dry needling
• Guided breathing techniques and education
• Manual therapy including massage, joint manipulation and stretching
• Practical education for daily function including walking, posture, and home routines

When you attend an appointment, you will be asked to engage in some physical movement.

In your initial assessment, we’ll review your physiotherapy records and assess your movement and exercise history in full. Please bring any relevant imaging, such as X-rays or test results. We’ll also ask questions about your medical history, lifestyle, and the concern we’ll be working with.

To assess your movement and function, you’ll be guided through simple activities such as walking or bending. We’ll then talk through a plan suited to your needs.

In follow-up sessions, you’ll typically be guided through specific exercises that are part of your ongoing program to support your recovery and overall wellbeing.

Women’s health physiotherapy is designed to support women through every stage of life, from pregnancy and postpartum care to managing menopause. With a deep understanding of the female body and hormonal changes, we provide personalised treatment plans to meet each client’s unique needs. 

Discover more about women’s health physiotherapy by clicking here.