Physio Birchgrove
Physiotherapy Redefined
Your trusted local physio, supporting better movement every day.
Begin Your Journey to Better Movement
RedoHealth, your local Physio near Birchgrove, works with individuals across all life stages to promote better function and long-term well-being.Whether you’re working through ongoing injuries, living with chronic pain, or aiming to improve your sporting performance, our holistic care is focused on identifying and addressing the root cause, not just treating the symptoms.Our extensive knowledge and evidence-based treatment methods ensures every step is tailored to your unique needs and goals.
Need an experienced physio you can rely on? We’re here to support you to:
- Improve your movement and mobility
- Rebuild your strength
- Enhance how you move
- Support optimal performance
- Restore physical self-assurance
The RedoHealth Difference in Physio Care
At RedoHealth, we go beyond the surface to understand why your body is holding you back. With a whole-person approach, we focus on improving how you move and how you feel from within.
Using cutting-edge techniques like ConnectTherapy™ and the Thoracic Ring Approach™, we assess your whole body to uncover the true “driver” behind your pain or dysfunction. By targeting the root cause, we design treatments that don’t just ease discomfort—they enhance your quality of life and performance.
Our physiotherapy sessions often include manual therapy like myofascial release, joint and soft tissue mobilisation, nerve manipulation, and more. These hands-on techniques restore mobility, address impairments, and optimise your health, paving the way for faster recovery and lasting results.
From prevention to post-surgery recovery, we’re by your side—helping you avoid problems, recover well, and regain your routine.
What types of conditions are managed with physiotherapy?
At RedoHealth, our physiotherapy isn’t just about reducing pain—it’s about empowering you to move better, live stronger, and enjoy life to the fullest. Our team focuses on treating an extensive range of conditions including; back pain, arthritis, sciatica, knee, bone and joint problems and sports injuries to name a few. Contact our friendly team today to see how we can help!
Our team is experienced in managing various conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
At RedoHealth, we integrate advanced techniques, hands-on therapy, and customised exercise programs to aid your recovery and enhance your quality of life. Discover the RedoHealth difference and start your journey to feeling your best.
Physiotherapy Techniques We Use
From injury rehabilitation to pain relief and movement improvement, our local physios use in-depth evaluations and hands-on care to create treatment plans that support your long-term health.
Depending on your unique requirements, your physiotherapist will offer treatments that may include one or more of the following techniques:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual techniques including joint movement, stretching, and massage
- Support for everyday activities like posture, gait, and home tasks
What can I expect during my physiotherapy appointment?
You will be asked to participate in certain movements during your session.
During your initial assessment, your physiotherapist will go over your medical records and collect a comprehensive exercise and movement history. If you have any relevant scans or test reports, such as X-rays, we encourage you to bring them. We’ll also discuss your medical background, day-to-day activities, and the condition being treated.
To assess your movement and function, you’ll be guided through simple activities such as walking or bending. We’ll then talk through a plan suited to your needs.
At follow-up appointments, you will usually have specific exercises or movements to perform. During your physiotherapy session, the activities you perform are part of the program created to help you reach your wellness and recovery goals.
Women's health physiotherapy treatment
Women’s health physiotherapy is designed to support women through every stage of life, from pregnancy and postpartum care to managing menopause. With a deep understanding of the female body and hormonal changes, we provide personalised treatment plans to meet each client’s unique needs.
Why Work with RedoHealth?
Tailored Support
Thorough Treatment Approach
Holistic Perspective
At RedoHealth, we work alongside you as a true partner in your health. With a welcoming space, modern facilities, and years of experience, we’re here to deliver care that’s genuinely tailored to your needs.
What sets us apart is the blend of understanding, detailed evaluation, and a personalised approach—from manual techniques to structured exercise, all aimed at your lasting physical health and well-being.
With a focus on the entire body, we work to restore movement and improve your day-to-day life, helping you reconnect with the activities you love.
Take the First Step to Better Health Today with a Personalised Program & Experience Our Difference.
Get to Know Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Physio FAQs
Is a referral required to see a physiotherapist?
For private bookings, no referral is required. If you’re using a Medicare EPC or CDM plan, you’ll need a referral from your general practitioner.
Does private health insurance cover physiotherapy?
Yes, many private health insurance plans include physiotherapy in their extras. To find out what’s included, we suggest reviewing your cover or contacting your provider.
Do you provide services other than physiotherapy?
Aside from physiotherapy, our team also offer exercise physiology, women’s health physiotherapy and clinical Pilates based exercise including physiotherapist-led classes.
Are you accepting new patients?
Yes, we’re currently accepting new patients from all areas, including Balmain, Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield and Pyrmont. Book online or reach out to our friendly team.
Get in Touch to Book Your Class or Session Today
At RedoHealth, we combine advanced facilities, customised care, and a dedication to your overall wellness. From sports injuries to women’s health or general mobility concerns, our friendly team is here to support your journey.
We welcome patients from Balmain and surrounding areas including Birchgrove and beyond. Get in touch or book online to begin your journey with us.
