Are you wanting to:

  • Restore your mobility?

  • Rebuild your strength?

  • Refine your movement patterns?

  • Reignite your physical performance?


Physiotherapy is about assisting you in your return to optimal function. Your pain and injuries prevent you from functioning optimally which can have a negative impact not only on how you move, but on how you think and feel.


At RedoHealth we do Physiotherapy a bit differently.

We use ConnectTherapy™ which includes the Thoracic Ring Approach™, to look at your whole body to find the underlying cause of your injury.


This framework allows us to find the “driver” behind your pain and dysfunction, which doesn’t always mean your area of pain. Your assessment and treatment are designed specifically around your goals with the ultimate aim of improving your quality of life and performance – in sport and daily life.


Finding your driver allows us to be specific with our manual therapy and to give you targeted exercises, for the best clinical outcome.

At RedoHealth your physiotherapy treatment will often include manual therapy, hands-on techniques, such as myofascial release, joint, soft tissue and nerve mobilization and manipulation.  These techniques are specifically used to address your individual impairments, restore mobility and function and optimize health and recovery.


Other key components of your treatment plan at RedoHealth may include:

  • Small Group Exercise Classes

  • Massage Therapy

  • Acupuncture/dry needling

  • Bradcliff Method®