Exercising with our expert Exercise Physiologist is highly recommended if you are:
- Dealing with Aches & Pains
- Recovering from Injury or Surgery
- Managing Chronic Health Conditions, such as Osteoporosis, Osteoarthritis, Sarcopenia, Cancer, Stroke, Multiple Sclerosis, and more
- Experiencing lower back pain, poor balance, or restricted mobility.
If any of this sounds familiar, our Refit classes are designed with you in mind…
What You Can Expect:
☑️ Improve your health and fitness
☑️ Strengthen your muscles and bones
☑️ Ease body aches and pains
☑️ Restore mobility & flexibility
☑️ Boost longevity and vitality
☑️ Reduce your risk of future injury
☑️ Build a stronger, resilient body to age healthily
☑️ Safe Exercise Techniques & Expert Supervision
Prior to starting your class, all NEW participants will be assessed for their postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.
Pre-paid bookings are essential.
Join Today & Rediscover Your Strength and Vitality
Don’t forget: Group Exercise Physiology classes at RedoHealth are health fund rebatable. Be sure to check with your health fund.
