$330.00
A specifically designed bone-building strength and conditioning group class, carefully curated with a focus on stimulating muscle growth and bone density, as well as recovery, rehabilitation, and prevention from injury, surgery, or chronic illness. Ideal class for those with Osteopenia and/or Osteoporosis, whether you have been living with this diagnosis for years or newly diagnosed.
PRE-CLASS ASSESSMENT ESSENTIAL BEFORE YOU START IN A CLASS:
Prior to starting your class, all NEW participants will be assessed for their postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises. Pre-paid bookings are essential.
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