Refit – Strength & Conditioning Circuit Class

• Dealing with Aches & Pains
• Recovering from Injury or Surgery
• Managing Chronic Health Conditions, such as Osteoporosis, Osteoarthritis, Sarcopenia, Cancer, Stroke, Multiple Sclerosis, and more
• Experiencing lower back pain, poor balance, or restricted mobility.

What You Can Expect:

Prior to starting your class, all NEW participants will be assessed for their postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.

Pre-paid bookings are essential.

Join Today & Rediscover Your Strength and Vitality