REDO YOGA CLASSES

Yoga classes at RedoHealth aim to:

  • Release tension

  • Regain mobility

  • Reactivate postural muscles

  • Rebound from injury

  • Recharge your energy

All Yoga classes at RedoHealth are 10-weeks and include a pre-class Physiotherapy assessment to ensure you get the most out of your yoga practice.

YOGA + MEDITATION

​During this 30 minute meditation class students will be guided through gentle stretching movements, breathing techniques and meditation practices that will leave them feeling calm and grounded. The movement at the beginning of the class will ensure the body is comfortable to sit in stillness, while the breathing and meditation techniques will assist in calming the mind and releasing stress. These practices will allow students to incorporate a meditation practice into their everyday lives.  

Mondays 6:00pm

SLOW FLOW YOGA

A relaxing yet energizing class including flowing movements, meditation, breath work, and passive and supported poses to stretch and strengthen the body as well as bring a sense of calm to the mind. This class is suitable for yogis of all levels, especially those who prefer slower paced flow, are working with an injury or would like to deepen their yoga practice.

Wednesdays 6:00pm, Saturdays 8am

Access to all Yoga classes + Clinical Exercise/Pilates & Qigong classes: $30/week

$30/week to do as many classes as you would like.

Payment link for one week of classes HERE.

Next Block of classes: $90 for 3 weeks (June 29 - July 18) - BOOK HERE

**week goes from Monday to Saturday

Step 2:  New Participants to RedoHealth: Book Yoga Physiotherapy Assessment below.

This is a complimentary assessment which is only mandatory for attending Clinical Exercise (Pilates) classes. This can be done in clinic or via Telehealth. Please let us know in the booking notes section. 

This is assessment is only for those that have not been assessed by one of our Physiotherapists.

**NOTE: If you are unable to find a suitable time, please contact Brendan on 8021 2180.

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