REDO SLOW FLOW YOGA CLASS
Yoga classes at RedoHealth aim to:
Reactivate postural muscles
Rebound from injury
Recharge your energy
All Yoga classes at RedoHealth are 10-weeks and include a pre-class Physiotherapy assessment to ensure you get the most out of your yoga practice.
SLOW FLOW YOGA
A relaxing yet energizing class including flowing movements, meditation, breath work, and passive and supported poses to stretch and strengthen the body as well as bring a sense of calm to the mind. This class is suitable for yogis of all levels, especially those who prefer slower paced flow, are working with an injury or would like to deepen their yoga practice.
Wednesdays at 7:15PM & Saturdays at 8:00AM starting October 16th & 19th.
Before term 4 starts, we will be running drop-in classes with Ruth on Saturdays at 8:00am. $80 for 4 classes or $25 drop-in rate. Book in Below.
To book these classes click here
HOW TO BOOK YOUR CLASSES
Step 1: Book into the class you want to attend by clicking the appropriate class link above and enter your payment details to complete booking.
Once you book in you will receive a RedoHealth Class Confirmation email with class details.
Course investment: $220 (+$4.22 booking fee)
Step 2: New Participants: Book Yoga Physiotherapy Assessment below.
This must be booked before your first class. Book in early to get your preferred spot!
**NOTE: If you are unable to find a suitable time, please contact Brendan on 8021 2180.