REDO YOGA CLASSES

Yoga classes at RedoHealth aim to:

  • Release tension

  • Regain mobility

  • Reactivate postural muscles

  • Rebound from injury

  • Recharge your energy

All Yoga classes at RedoHealth are 10-weeks and include a pre-class Physiotherapy assessment to ensure you get the most out of your yoga practice.

MINDFUL YOGA

 

Our ten week Mindful Yoga course is a combination of mindfulness based practices, breath awareness and yoga to provide a means of exercise that is meditative and useful for reducing stress.

Mindful Yoga is different from many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose.

In a mindful yoga class you will be encouraged to work within your body/mind, accepting yourself today with compassion and applying yourself within that framework. We are not engaging in any form of egoic competitiveness. Self-compassion and a willingness to delve within - is all that is required. 

All ages, all bodies, all experiences, all inclusive and all welcome.

Drop-in rate $25

Book drop-in class here

SLOW FLOW YOGA

A relaxing yet energizing class including flowing movements, meditation, breath work, and passive and supported poses to stretch and strengthen the body as well as bring a sense of calm to the mind. This class is suitable for yogis of all levels, especially those who prefer slower paced flow, are working with an injury or would like to deepen their yoga practice.

Term 2: Wednesdays at 7:15OM starting April 29th and Saturdays at 8:00AM starting May 2nd

Slow Flow Yoga Wednesdays at 7:15PM

Slow Flow Yoga Saturdays at 8:00AM

HOW TO BOOK YOUR CLASSES

 Step 1:  Book into the class you want to attend by clicking the appropriate class link above and enter your payment details to complete booking.  

 

Once you book in you will receive a RedoHealth Class Confirmation email with class details.

 

Course investment: $220 (+$4.22 booking fee) 

Step 2:  New Participants: Book Yoga Physiotherapy Assessment below.

This must be booked before your first class. Book in early to get your preferred spot!

This is assessment is only for those that have not been assessed by one of our Physiotherapists.

**NOTE: If you are unable to find a suitable time, please contact Brendan on 8021 2180.

Get back to doing what you love

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