REDO YOGA CLASSES
Yoga classes at RedoHealth aim to:
Reactivate postural muscles
Rebound from injury
Recharge your energy
All Yoga classes at RedoHealth are 10-weeks and include a pre-class Physiotherapy assessment to ensure you get the most out of your yoga practice.
Our 10-week Mindful Yoga course is a combination of mindfulness based practices, breath awareness and yoga to provide a means of exercise that is meditative and useful for reducing stress.
Mindful Yoga is different from many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose.
In a mindful yoga class you will be encouraged to work within your body/mind, accepting yourself today with compassion and applying yourself within that framework. We are not engaging in any form of egoic competitiveness. Self-compassion and a willingness to delve within - is all that is required.
All ages, all bodies, all experiences, all inclusive and all welcome.
Tuesdays 6:00PM starting February 4th
Mindful Yoga Tuesdays at 6:00PM - 7:00PM (click link to book your spot)
SLOW FLOW YOGA
A relaxing yet energizing class including flowing movements, meditation, breath work, and passive and supported poses to stretch and strengthen the body as well as bring a sense of calm to the mind. This class is suitable for yogis of all levels, especially those who prefer slower paced flow, are working with an injury or would like to deepen their yoga practice.
Saturdays at 8:00AM & Wednesdays at 7:15PM starting February 1st & 5th
Slow Flow Yoga Saturdays at 8:00AM (click link to book your spot)
Before Term 1 starts, we will be running drop-in classes.
$25 drop-in rate.
Book in Drop-in classes here.
HOW TO BOOK YOUR CLASSES
Step 1: Book into the class you want to attend by clicking the appropriate class link above and enter your payment details to complete booking.
Once you book in you will receive a RedoHealth Class Confirmation email with class details.
Course investment: $220 (+$4.22 booking fee)
Step 2: New Participants: Book Yoga Physiotherapy Assessment below.
This must be booked before your first class. Book in early to get your preferred spot!
This is assessment is only for those that have not been assessed by one of our Physiotherapists.
**NOTE: If you are unable to find a suitable time, please contact Brendan on 8021 2180.